Blogs
Spotlight On: Garlic
This pungent little bulb has been a cooking staple around the world for centuries. We can safely assume you have some in your kitchen right now, and for good reason.
All About Anti Inflammatory Diet - How it Works, What to Eat, Benefits Etc
Are you looking to improve your overall health and reduce the risk of chronic diseases? If so, you may want to consider following an anti-inflammatory diet. Learn all about the anti-inflammatory diet! Discover how it can reduce chronic inflammation, lower disease risk, and what foods to eat, foods to avoid, benefits
Spotlight On: Millet
Millet is a small-seeded grass that has been cultivated for thousands of years. And we use it in some of our signature dishes!
Spotlight On: Ginseng
It's a familiar feeling. You're feeling tired, sluggish, and in desperate need of a pick-me-up. Enter ginseng, the ultimate energy booster!
What's Your Dosha?
Embark on a journey of self-discovery into Ayurveda and find your dosha.
Spotlight On: Ginger
Ginger - the zesty root that packs a punch in both flavour and health benefits. From soothing upset stomachs to boosting immunity, ginger is a true superhero in the world of natural remedies.
What Are The Four Horsemen of Health?
We know what you’re thinking - what on earth are the four horsemen of health? Well saddle up because if you don’t know, it’s definitely time for you to find out.
Spotlight On: Water
Water is the most powerful and important thing you can put into your body as every bodily process relies on it to perform its best. And it’s possibly one of the easiest things to consume too!
Spotlight On: Ashwagandha
Learn all about the 'Prince of Herbs', ashwagandha and why it's a key superfood in Ayurveda and many signature Foodhak dishes.
A Complete Guide to Ashwagandha: Benefits and Side Effects
Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
Spotlight On: Spirulina
It’s probably not a kitchen cupboard staple or at the top of your weekly shopping list. You may have never even heard of it! But that’s about to change. Spirulina is a powerful superfood which has the potential to work wonders on your body.
17 Healthy Foods For Promoting Heart Health
Take care of your heart with these 17 healthy foods! Our guide highlights heart-healthy options like oily fish, nuts, and leafy greens to support your cardiovascular health.
