Delicious Low Calorie Soups for Weight Loss

Reviewed By : Michele Porter - Nutritionist

Are you looking for a healthy and satisfying dinner option? Look no further than low-calorie soups! These soups are a perfect way to enjoy a delicious meal without consuming too many calories. This article will cover the benefits of low-calorie soups and the different low-calorie soups available and provide you with some tasty and easy-to-make low-calorie soup recipes.

Why choose low-calorie soups for dinner?

Low-calorie soups especially low-calorie vegetable soups offer several benefits, making them an excellent option for dinner. Firstly, they are low-calorie meals high in nutrients, which means you can satisfy your hunger without compromising taste or nutrition. Secondly, low-calorie soups are an excellent option for weight loss because they provide a feeling of fullness, making it easier to control your appetite. Low-calorie soups are a healthier alternative than other dinner options like pizza, pasta, or fast food.

Low-calorie soups to buy

Here are some of the low-calorie soups to buy that will enhance your appetite without compromising your health or weight loss goals.

1. Courgette Lemon & Mint Soup: Courgette Lemon & Mint Soup is a flavoursome soup that is the perfect blend of health and taste. With no saturated fat, low calories, fat, and sugar, you can enjoy a satisfying meal that won't compromise your health goals.

Not only that, but it is also high in protein, which is essential for maintaining and growing muscle mass, as well as keeping your bones healthy. And let's not forget about the high fibre content that will keep you feeling full and satisfied for longer.

2. Ayurvedic Rasam

Rasam is a traditional South Indian soup typically made with tamarind, tomatoes, and a blend of spices. The spices vary but typically include cumin, coriander, black pepper, and mustard seeds. The soup is often served with rice or as a side dish to other main courses. Ayurvedic Rasam is a type of Rasam made with specific ingredients, such as ginger, garlic, and turmeric believed to have health benefits. It is a flavourful and spicy soup that is low in calories and can be a great addition to a healthy diet.

3. Mushroom, Leek, and Rosemary Soup

This soup is a creamy and savoury blend of mushrooms, leeks, and rosemary. It is typically made with vegetable broth, which makes it a vegan-friendly option. Mushrooms are a low-calorie ingredient high in nutrients such as potassium. Leeks are also low in calories and are a good source of Vitamin K. Rosemary is a flavourful herb that adds an aromatic element to the soup. This soup is an excellent option for a light and satisfying meal.

4. Vegan Miso Broth

Miso broth is a traditional Japanese soup made with miso paste, a fermented soybean paste. It is a savory, salty soup often served with tofu, scallions, and other vegetables. Miso paste is a rich source of protein and is also high in antioxidants. This soup is a low-calorie option that is also high in nutrients.

5. Creamy Mushroom and Spinach Risotto

This soup is a creamy and savoury blend of mushrooms, spinach, and rice. It is typically made with vegetable broth and can be made vegan using plant-based milk instead of cream. Mushrooms and spinach are both low in calories and high in nutrients such as iron, and Vitamin D. Rice is also a good source of carbohydrates and fiber. 

Top low-calorie soup recipe:

Low-calorie vegetable soup recipe

To make a low-calorie vegetable soup, heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 chopped onion and 2 minced garlic cloves, and cook until the onion is soft and translucent, about 5 minutes. Add 2 chopped celery stalks, 2 chopped medium carrots, and 1 chopped red bell pepper to the pot, and cook for an additional 5 minutes. Then, stir in 1 teaspoon of dried thyme and 6 cups of low-sodium vegetable broth. Bring this low calorie vegan soup to a boil, then reduce the heat and let it simmer for 10-15 minutes, or until the vegetables are tender. Serve hot.

Low-calorie broccoli soup recipe:

For a low-calorie broccoli soup, start by steaming 4 cups of broccoli florets until they are tender. In a separate pot, heat 1 tablespoon of olive oil over medium heat. Add 1 chopped onion and 2 minced garlic cloves, and cook until the onion is soft and translucent about 5 minutes. Add the steamed broccoli to the pot, along with 4 cups of low-sodium vegetable broth and 1/2 teaspoon of dried thyme. Bring the soup to a boil, then reduce the heat and let it simmer for 10-15 minutes. Use an immersion blender or transfer the soup to a blender and blend until smooth. Serve hot, and enjoy!

Tips for making low-calorie soups even healthier:

Making low-calorie soups is a great way to get all the nutrients you need without consuming too many calories. But did you know that by making a few minor adjustments, your already healthy low-calorie soups might turn into even more delicious low-calorie soups? Some ideas to mull over:

1. Reduce the amount of oil you use when sauteing vegetables. You can do this by using a non-stick pan or adding a small amount of water or vegetable broth instead of oil. This will reduce the calorie content of your soup without sacrificing flavour.
2. Add more vegetables to your soup. Vitamins, minerals, and fiber are abundant in vegetables and contribute to satiety. Vegetables like carrots, celery, onions, bell peppers, mushrooms, and greens are great additions to soup.
3. Use different spices and seasonings to enhance the flavour of your soup. By using herbs and spices like garlic, ginger, turmeric, cumin, and black pepper, you can add flavour to your soup without adding calories. Using low-sodium broths or bouillon cubes can also help reduce the sodium content of your soup.

You can boost the health and flavour of your low-calorie soups by trying out different ingredients and seasonings. Just try different things out till you find what you like most. Take your time and savour the flavour of your healthy low-calorie soups.

Low-calorie soups are a fantastic dinner option to help you maintain a healthy diet and lose weight. This article covered the benefits of low-calorie soup recipes, provided you with some delicious and easy-to-make soup recipes, and discussed pre-made low-calorie soups available for purchase. Follow our tips to make your low-calorie soups even healthier and more satisfying. Don't hesitate to try these recipes and pre-made soup.

Foodhak is an excellent resource for finding healthy, low-calorie soups. So why wait? Visit Foodhak today and grab some delicious, low-calorie soups!

Also read: 350 Calorie Meals, 400 calories meals, Vegan Low Calorie Soup