Apricot and Olive Tagine

Water, Roasted Cherry Tomato (19%), Carrot (11%), Onion, Cooked Brown Chickpeas (6.8%), Green Olives (3.3%) (Pitted Green Olives, Water, Salt), Dried Apricots (3.2%) (Apricots, Rice Flour, Conservative: Sulphur Dioxide), Blend of Olive Pomace Oil and Sunflower Oil, Coriander, Ginger, Garlic, Vegetable Bouillon, Nutritional Yeast Flakes (0.1%), Cornflour, Salt, Ground Cumin, Harissa Powder (Sea Salt, Cumin, Mint, Garlic, Coriander, Crushed Chillies, Caraway, Cayenne Pepper), Smoked Paprika, Ground Black Pepper.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

Nutritional facts Values are per serving (and per 100g) Calories: 227kcal (113cal); Fat: 9g (4.5g); of which saturates: 1.3g (0.7g); Carbohydrate: 25g (13g); of which sugars: 16g (8.2g); Fibre: 8.7g (4.3g); Protein: 5.7g (2.9g); Salt: 1.3g (0.65g);

Benefits of Apricot and Olive Tagine

• Low in saturated fat
• High in fiber
• High in chloride
• Excellent source of protein
• Supports muscle mass growth and maintenance
• Rich in Vitamin A
• Helps protect skin health
• Supports vision
• Boosts the immune system
• Supports metabolism

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.