Ayurvedic Beetroot Kofta Curry

Beetroot Sauce (60%) (Water, Onion, Beetroot (13%), Sunflower Seeds, Sunflower Oil, Mixed Melon Seeds, Garlic, Ginger, Sea Salt, Natural Unrefined Cane Sugar, Dried Fenugreek Leaves, Dried Mixed Spices, Ground Green Cardamom), Vegetable Kofta (40%) (Potato (54%), Mixed Vegetables (18%) (Carrots, Peas, Green Beans, Sweetcorn, Broad Beans), Split Tyson Chickpea Flour (7%), Cornflour, Coriander, Sea Salt, Chaat Masala (Salt, Dehydrated Unripe Mango, Black Salt, Cumin, Coriander, Musk Melon, Black Pepper, Mint Leaves, Dried Ginger, Yellow Chilli, Carom Seed, Cloves, Nutmeg, Asafoetida, Caraway), Ground Fennel, Chilli Powder, Dried Mixed Spices, Ground Turmeric).

ALLERGY ADVICE: For allergens, see ingredients in Bold. Product is not suitable for people with Celery, Mustard, Soya, and Sulphite allergy.

Nutritional facts Values are per serving (and per 100g): Calories: 464 kcal (155 kcal); Fat: 24g (7.9g); of which saturates: 2.9g (1g); Carbohydrate: 46g (15g); of which sugars: 11g (3.7g); Fibre: 7.7g (2.6g); Protein: 13g (4.4g); Salt: 2.8g (0.94g).

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:Full power from chilled 800w for 3-5 minutes. Before heating: Cut and open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir thoroughly. Allow to stand for 1 minute before serving.Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 2 days. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Once thawed, do not refreeze and consume within 1 day.