Chana Masala

Water, White Chickpeas (24%) (Rehydrated Chickpeas, Water, Salt, Antioxidant: Ascorbic acid), Onion, Chopped Tomato (12%) (Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid), Garlic, Sunflower Oil, Ginger, Coriander, Lemon Juice (Contains Metabisulphite), Natural Unrefined Cane Sugar, Chana Masala (0.4%) (Coriander, Dehydrated Unripe Mango, Salt, Red Chillies, Cumin, Musk Melon, Pomegranate Seeds, Ginger, Black Salt, Black Pepper, Fenugreek Leaves, Cinnamon, Mint Leaves, Cardamom Amomum, Cloves, Nutmeg, Caraway, Mace, Green Cardamom), Sea Salt, Cumin Seeds, Dried Mixed Spices, Ground Cumin, Ground Turmeric, Chilli Powder, Cinnamon Stick, Dried Bay Leaves, Green Cardamom.

ALLERGY ADVICE: For allergens, see ingredients in Bold. Product is not suitable for people with Celery, Mustard, Soya, and Sulphite allergy.

The body of this popular dish, Chickpeas, are exceptionally rich in minerals. They are high in dietary fibre, especially a soluble fibre called raffinose. It also helps with digestion; eating more chickpeas can help make bowel movements easier and more regular.

Turmeric Many cultures around the world have used plants to make herbal medicines for centuries. In ancient Indian holistic medicine (known as “Ayurveda”) turmeric is thought to have many benefits which have also been covered in over 3000 publications.

Nutritional facts Values are per serving (and per 100g): Calories: 235kcal (78 kcal); Fat: 7.7g (2.6g); of which saturates: 0.9g (0.3g); Carbohydrate: 27g (9g); of which sugars: 7.6g (2.5g); Fibre: 9g (3g); Protein: 9.8g (3.3g); Salt: 2g (0.67g).

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:Full power from chilled 800w for 3-5 minutes. Before heating: Cut and open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir thoroughly. Allow to stand for 1 minute before serving.Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 2 days. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Once thawed, do not refreeze and consume within 1 day.