Ayurvedic Detox Meal Plan
5 DAYS: This rejuvenating Ayurvedic Detox Meal Plan is perfect for drawing body toxins out and boosting the immune system. Embark upon this 5-day detox regime at home with ready-made meals conveniently delivered right to your door.
About the plan
A health-boosting regime that consists of comfort dishes is very effective in flushing toxins out of the body, resulting in a complete gut cleanse, increased immunity and renewed energy. The Ayurvedic Detox Meal Plan is rooted in Ayurveda, an ancient Indian medicinal system, developed over 2,000 years ago, which promotes the balance between mind, body and spirit, viewing food as medicine. Read our complete guide to the Ayurvedic Diet here.
This is a 5-day detox plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Ayurvedic Beetroot Kofta Curry and Brown Rice* | Creamy beetroot sauce served with baked vegetable balls. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Masala Cottage Pie* | Cannellini beans, mung beans, red split lentils stewed in tomato-based sauce and topped with mashed potatoes. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 5-day Ayurvedic Detox Meal Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the detox once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this at-home Ayurvedic Detox Meal Plan as a lifestyle change for long-term health benefits.
This regime has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly.
Please note that pouches of cookies and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
