4-Day Weight-Loss Plan
4 DAYS: Weight-loss made easy with gut-satisfying low-calorie meals that everyone can enjoy and keep up with. Enjoy healthy ready-made meals conveniently delivered right to your door.
About the plan
A simple meal plan consisting of good, nourishing low-calorie dishes that have proven to shed some pounds without you having to compromise on the food you love. The superfoods in these dishes collectively help maintain a healthy gut, helping maintain hormonal balance and resulting in a healthy weight loss journey.
This is a 4-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for weight loss through a lifestyle change. Once you subscribe, every week you will receive a 4-day Weight-Loss Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to attain long-term weight loss goals.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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