5-Day Weight-Loss Plan
5 DAYS: Weight-loss made easy with gut-satisfying low-calorie meals that everyone can enjoy and keep up with. Enjoy healthy ready-made meals conveniently delivered right to your door.
About the plan
A simple meal plan consisting of good, nourishing low-calorie dishes that have proven to shed some pounds without you having to compromise on the food you love. The superfoods in these dishes collectively help maintain a healthy gut, helping maintain hormonal balance and resulting in a healthy weight loss journey.
This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Hormone Support
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Red Thai Curry* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Gut Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for weight loss through a lifestyle change. Once you subscribe, every week you will receive a 5-day Weight-Loss Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to attain long-term weight loss goals.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
You may also like
