Ayurvedic Detox Regime
This rejuvenating regime is perfect for drawing body toxins out and boosting the immune system.
About the plan
A health-boosting regime that consists of comfort dishes very effective in flushing toxins out of the body, resulting in a complete gut cleanse, increased immunity, and renewed energy.
This is a 4-day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Vegan Miso Broth (300g) | Vegetable-packed vegan miso broth, made with leeks, carrots, mushrooms, and crunchy pak choi. |
| Lunch | Katsu Curry | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Dinner | Wild Mushroom Risotto | Arborio rice cooked in the white wine-based sauce with wild mushrooms. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Lunch | Chana Masala (300g) | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack | Ayurvedic Keralan Curry | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Dinner | Vegan Miso Broth (300g) | Vegetable-packed vegan miso broth, made with leeks, carrots, mushrooms, and crunchy pak choi. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Ayurvedic Butternut Squash Curry | Butternut squash stewed in the coconut-based curry with mixed spices. |
| Lunch | Tom Yum Soup (300g) | Tangy and light version of a classic Thai dish, made with tofu, mushrooms, carrots, and cherry tomatoes. |
| Snack | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Snack | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Dinner | Chana Masala (300g) | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
How it works
This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 4-day Ayurvedic Detox Regime until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the detox once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly.
Please note that pouches of cookies and crackers are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.
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