Ashwagandha (aka Indian ginseng or winter cherry) is an ancient medicinal herb, one of the most important in Ayurveda, an alternative medicine based on principles of natural healing. Ashwagandha is helpful in increasing energy levels and reducing inflammation and pain.
Turmeric contains curcumin, an active ingredient with potent biological properties. Research suggests that turmeric can reduce the risk of cancer, and improve the liver. Turmeric is antibacterial, antimicrobial, anti-inflammatory, and antioxidant.
Jaggery has gained acknowledgment as a nutraceutical, attributed to its rich composition of essential amino acids, antioxidants, phenolics, as well as minerals such as calcium, phosphorus, iron, and various vitamins. Historically, it has been consumed as a supplement, particularly by individuals with anaemia.