Less than 400 kcal

Less than 300 kcal

Ayurvedic

Ayurvedic Rasam

Name: Ayurvedic Rasam
Brand: Foodhak

£7.49

Pour this tasty low-calorie soup over rice or enjoy it all on its own - the choice is yours. We've used asafoetida to add delicious onion and garlic flavours, curry leaves and fenugreek leaves for a savoury taste, and tamarind for a flavoursome tang. Rooted in Ayurvedic principles, this warming ready-made soup is not spicy even though we've used toor dal, black pepper, coriander, cumin and red chillies for extra flavour.

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All ingredients

Water, Red Split Lentils (9.2%), Blend of Olive Pomace Oil and Sunflower Oil, Tamarind (1.2%), Rasam Powder (0.5%) (Coriander, Red Chilli Powder, Cumin, Black Pepper, Turmeric, Salt, Compounded Asafoetida, Fenugreek, Garlic), Coriander, Salt, Mustard Seeds (0.1%), Fenugreek Seeds, Ground Turmeric, Asafoetida, Black Pepper Powder, Dried Curry Leaves.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients

Red Lentils:

Being rich in fibre, magnesium and folate; red lentils help to support a healthy heart. They are also superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine.

Turmeric:

Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, and improve the liver. Turmeric is antibacterial, antimicrobial, anti-inflammatory, and antioxidant.

Asafoetida:

While it's native to Afghanistan and Iran, Asafoetida is commonly used in Indian cuisine, where it's referred to as ‘hing’. It works wonderfully in aiding digestion and might help in treating irritable bowel syndrome (IBS).

nutritional facts

Nutritional facts

Nutrient	Per Serving (and Per 100g)
Calories	190 kcal (63 kcal)
Fat	6.8g (2.3g)
saturates	0.9g (0.3g)
Carbohydrate	22g (7.4g)
sugars	2.4g (0.8g)
Fibre	2.1g (0.7g)
Protein	9g (3g)
Salt	1.6g (0.54g)

health benefits

Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Protein contributes to a growth and maintenance of muscle mass. It also contributes to the maintenance of normal bones.

storage and heating instructions

For best results, heat from chilled.
Hob:

Cut and open the packaging. Pour the content into a saucepan and heat for 4-6 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:

Full power from chilled 800W for 4-6 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage:

For use by date: see top of label. Keep refrigerated. Once opened use within 2 day's. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions

We recommend enjoying this meal as a soup or mixed with rice or quinoa.

Ayurvedic Rasam

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