Ayurvedic

Ayurvedic Rasam

Ayurvedic | Digestion | Immune System | Soup

Pour this gorgeous soup over rice or enjoy it all on its own - the choice is yours. We've used asafoetida for those delicious onion and garlic flavours. Curry leaves and fenugreek leaves add their savoury taste to the soup, and tamarind adds a flavoursome tang. Although we've used toor dal, black pepper, coriander, cumin and red chillies for extra flavour, the soup isn't spicy

189 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Red lentils, Onions, Pomace Olive Oil, Garlic, Rasam Powder, Coriander, Turmeric, Salt, Tamarind, Mustard Seeds, Curry leaves, Fenugreek leaves (dried), Asafoetida, Black pepper, 

ALLERGY ADVICE: For allergens, see ingredients in Bold.

key ingredients
Red Lentils: Being rich in fibre, magnesium and folate; red lentils help to support a healthy heart. They are also superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. Turmeric: Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, and improve the liver. Turmeric is antibacterial, antimicrobial, anti-inflammatory, and antioxidant. Asafoetida: While it's native to Afghanistan and Iran, Asafoetida is commonly used in Indian cuisine, where it's referred to as ‘hing’. It works wonderfully in aiding digestion and might help in treating irritable bowel syndrome (IBS).
nutritional facts
Values are per serving (and per 100g) Calories: 145 kcal (48 kcal); Fat: 8g (2.7g); of which saturates: 1.1g (0.4g); Carbohydrate: 12g (4.1g); of which sugars: 0.5g (0g); Fibre: 2.7g (0.9g); Protein: 4.6g (1.5g); Salt: 2.1g (0.69g);
health benefits
Our warming soup is low in saturated fat and sugar-free, and is high in chloride. It is packed with rich dietary fibre. Ayurvedic Rasam is packed with thiamin, folic acid, vitamin A, vitamin C, and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper, and magnesium. It may help in weight loss, control diabetes, and tackles nutritional deficiencies.
storage and heating instructions
Our warming soup is low in saturated fat and sugar-free, and is high in chloride. It is packed with rich dietary fibres, which add bulk to stool and enables smoother bowel regularity. Rasam is backed with thiamin, folic acid, vitamin A, vitamin C, and niacin along with minerals such as potassium, iron, calcium, zinc, selenium, copper, and magnesium. It may help in weight loss, control diabetes, and tackles nutritional deficiencies.
Combination suggestions
We recommend enjoying this meal as a soup or mixed with rice or quinoa.

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