Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.
Being rich in fibre, magnesium and folate; red lentils help to support a healthy heart. They are also superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine.
Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, and improve the liver. Turmeric is antibacterial, antimicrobial, anti-inflammatory, and antioxidant.