Ayurvedic Kitchari

Ayurvedic | Detox | Family | Immune System

Our Ayurvedic Kitchari is a classic Indian recipe. We use mild spices, red lentils, onions, long-grain basmati rice and carrots to make this a healthy option. The result is a comforting meal, gently flavoured by garlic and spices such as cumin, ginger, turmeric and fennel. Our recipe is simple and clean, perfect to help detox and cleanse your body.

434 kcal

Starting from £6.25 / per serving

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Details of the plan

All ingredients

Water, Red lentils, Basmati rice, Onions, Carrots, Pomace Olive Oil, Ginger, Garlic, Cumin seeds, Turmeric, Salt, Fennel seeds,

ALLERGY ADVICE: For allergens, see ingredients in Bold

key ingredients
Basmati Rice: Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease. Red Lentils: Being rich in fibre, magnesium and folate; red lentils help to support a healthy heart. They are also superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. Turmeric: Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, and improve the liver. Turmeric is antibacterial, antimicrobial, anti-inflammatory, and antioxidant.
nutritional facts
Values are per serving (and per 100g) Calories: 434 kcal (124 kcal); Fat: 6.4g (1.8g); of which saturates: 1g (0.3g); Carbohydrate: 73g (21g); of which sugars: 5.8g (1.6g); Fibre: 6.1g (1.7g); Protein: 18g (5.3g); Salt: 2.1g (0.59g);
health benefits
Our delicious, gentle Kitchari is packed with good things. It’s low in saturated fat and sugar, but high in chloride. This dish is a brilliant source of iron, imperative for helping aid cognitive functions, promoting an energy-yielding metabolism, assisting the formation of red blood cells and hemoglobin, increasing the oxygen transportation in the body, and aiding the immune system.
storage and heating instructions
Our ready-to-eat dishes are best enjoyed warmed up. Heat your meal for five to six minutes on a stove over a medium flame. Serve and enjoy! We recommend using a stove but, if you need to microwave your meal, simply pop the dish in for three minutes in a 1150W microwave. Keep your Foodhak meal refrigerated and, once opened, consume within two days (not that you'll be able to resist our delicious meals for that length of time!)
Combination suggestions
We recommend enjoying this meal with our other delicious dishes from the same region of India, like our Saag Tofu and Jackfruit Makhani.

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