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Ayurvedic Kitchari

Starting from £6.25 / per serving

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Our Ayurvedic Kitchari is a classic Indian recipe. We use mild spices, red lentils, onions, long-grain basmati rice and carrots to make this a healthy option. The result is a comforting meal, gently flavoured by garlic and spices such as cumin, ginger, turmeric and fennel. Our recipe is simple and clean, perfect to help detox and cleanse your body.
All ingredients

Water, Red Split Lentils (8.1%), White Basmati Rice (8.1%), Carrots (4.8%), Onions (4.8%), Ginger, Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Salt, Cumin Seeds, Ground Turmeric (0.3%), Fennel Seeds.

ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

key ingredients
Basmati Rice:

Eating whole grains like basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

Red Lentils:

Being rich in fibre, magnesium and folate; red lentils help to support a healthy heart. They are also superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine.


Curcumin, the active ingredient in turmeric, has potent biological properties. Research suggests that turmeric can reduce the risk of cancer, and improve the liver. Turmeric is antibacterial, antimicrobial, anti-inflammatory, and antioxidant.

nutritional facts

Nutritional facts

Nutrient Per Serving
Calories 307 kcal (88 kcal)
Fat 4.8g (1.4g)
saturates 0.7g (0.2g)
Carbohydrate 51g (15g)
sugars 4g (1.2g)
Fibre 4.2g (1.2g)
Protein 13g (3.6g)
Salt 1.5g (0.42g)
health benefits

Benefits of our delicious, Ayurvedic Kitchari:

  • Low in saturated fat and sugar.
  • High in chloride.
  • Brilliant source of iron, aiding cognitive functions.
  • Promotes energy-yielding metabolism.
  • Assists in the formation of red blood cells and hemoglobin.
  • Increases oxygen transportation in the body.
  • Aids the immune system.
storage and heating instructions
For best results, heat from chilled.

Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Combination suggestions
We recommend enjoying this meal with our other delicious dishes from the same region of India, like our Saag Tofu and Jackfruit Makhani.

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