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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-12-26 2023-12-27 2024-01-02

Ayurvedic Beetroot Kofta Curry

Ayurvedic | LOW SATURATED FAT | Muscle Mass | Protein

Bright in colour and soft in flavour, our delicately spiced beetroot sauce pairs perfectly with gorgeous veggie kofta. With chickpeas for added plant-based protein and antioxidant beetroot, it's a dish that balances nutrition and taste.

Serving suggestion: add rice!

Please note, this dish comes with three kofta.

Starting from / per serving

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All ingredients

Beetroot Sauce (60%) (Water, Onion, Beetroot (13%), Sunflower Seeds, Sunflower Oil, Mixed Melon Seeds, Garlic, Ginger, Sea Salt, Natural Unrefined Cane Sugar, Dried Fenugreek Leaves, Dried Mixed Spices, Ground Green Cardamom), Vegetable Kofta (40%) (Potato (54%), Mixed Vegetables (18%) (Carrots, Peas, Green Beans, Sweetcorn, Broad Beans), Split Tyson Chickpea Flour (7%), Cornflour, Coriander, Sea Salt, Chaat Masala (Salt, Dehydrated Unripe Mango, Black Salt, Cumin, Coriander, Musk Melon, Black Pepper, Mint Leaves, Dried Ginger, Yellow Chilli, Carom Seed, Cloves, Nutmeg, Asafoetida, Caraway), Ground Fennel, Chilli Powder, Dried Mixed Spices, Ground Turmeric).

ALLERGY ADVICE: For allergens, see ingredients in Bold. Product is not suitable for people with Celery, Mustard, Soya, and Sulphite allergy.

nutritional facts

Nutritional facts Values are per 100g: Calories: 155 kcal; Fat: 7.9g; of which saturates: 1g; Carbohydrate: 15g; of which sugars: 3.7g; Fibre: 2.6g; Protein: 4.4g; Salt: 0.94g.

storage and heating instructions
Cooking Instructions: For best results, heat from chilled.

Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:Full power from chilled 800w for 3-5 minutes. Before heating: Cut and open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir thoroughly. Allow to stand for 1 minute before serving.Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 2 days. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Once thawed, do not refreeze and consume within 1 day.

Combination suggestions
We recommend enjoying this meal with rice, quinoa or on its own.

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