Blogs
Is natural protein better for you than processed protein?
Is all protein created equal? Well, no not really. Natural protein, derived from whole foods, offer a range of benefits that ultra processed protein powders simply can't match.
Inside the Foodhak App
Take control of your body and meet your health goals with the new Foodhak app!
Why Should You Eat a High Protein, Low Calorie Diet?
Learn why a high protein, low calorie diet is probably the answer to weight management, maintaining healthy blood sugar levels and building muscle mass.
Inside the 1-Month Weight Loss Plan
We believe that weight loss is about eating properly, supporting your body and achieving your goals in a healthy, sustainable way. That’s why we designed the 1-Month Weight Loss Plan using nutritional expertise and clinical research to bring you the best diet plan imaginable.
Spotlight On: Chia
Small but mighty, chia is the tiny seed superfood that you should definitely be eating more of. And we think you'll agree!
Spotlight On: Garlic
This pungent little bulb has been a cooking staple around the world for centuries. We can safely assume you have some in your kitchen right now, and for good reason.
Spotlight On: Ginger
Ginger - the zesty root that packs a punch in both flavour and health benefits. From soothing upset stomachs to boosting immunity, ginger is a true superhero in the world of natural remedies.
Healthy Eating Made Easy for New Mums
Our top tips to help mum's lead a happier, healthier life.
New Vegans: Tips For Starting A Plant-Based Diet
All resident vegans will know that embarking on a plant-based diet isn’t always easy, especially at the beginning! However, with a few careful tricks up your sleeve and a bit of foodie know-how, it can be a wonderful, flavourful adventure. Here are some of our top tips for trying a vegan diet to help keep you on track.
