Spotlight On: Water
Water is the most powerful and important thing you can put into your body as every bodily process relies on it to perform its best. And it’s possibly one of the easiest things to consume too!
Spotlight On: Ashwagandha
Learn all about the 'Prince of Herbs', ashwagandha and why it's a key superfood in Ayurveda and many signature Foodhak dishes.
A Complete Guide to Ashwagandha: Benefits and Side Effects
Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
Spotlight On: Spirulina
It’s probably not a kitchen cupboard staple or at the top of your weekly shopping list. You may have never even heard of it! But that’s about to change. Spirulina is a powerful superfood which has the potential to work wonders on your body.
17 Healthy Foods For Promoting Heart Health
Take care of your heart with these 17 healthy foods! Our guide highlights heart-healthy options like oily fish, nuts, and leafy greens to support your cardiovascular health.
Best 14 Foods For a Healthy Gut
Promote a healthy gut with these 14 foods! Our guide highlights the best foods for gut health, including probiotics, fiber-rich foods, and other gut-friendly options.
Vegan Meal Plan for a Week
Discover the benefits of plant-based eating with our easy 1 week vegan meal plan. Enjoy delicious and nutritious meals while fueling your body with healthy, whole foods.
13 Foods to Boost your Immune System
Discover 13 foods that can help boost your immune system naturally. From citrus fruits to dark chocolate, learn how to add these immunity-boosting foods to your diet.
7 Day Ayurvedic Meal Plan
Get on track with your health goals using our 7 Day Ayurvedic Meal Plan. Discover delicious and balanced meals based on Ayurvedic principles to nourish your body and mind.
A Comprehensive Guide to Pitta Dosha Diet
Optimize your health with a Pitta Dosha Diet. Our comprehensive guide offers tips on balancing your Pitta dosha and eating nutritious foods to support your well-being.
A Complete Guide to Vata Ayurvedic Diet
Discover the benefits of Vata Ayurvedic Diet with our comprehensive guide. Learn how to balance your Vata dosha and optimize your health with nutritious foods.
A Complete Guide to Kapha Diet
Interested in the Kapha Diet? Our complete guide covers everything you need to know about this Ayurvedic approach to eating, including foods to eat and avoid, meal planning tips, and more.