August 24, 2023
Tom Routledge
What's Your Dosha?
Embark on a journey of self-discovery into Ayurveda and find your dosha.
August 02, 2023
Tom Routledge
Spotlight On: Ginger
Ginger - the zesty root that packs a punch in both flavour and health benefits. From soothing upset stomachs to boosting immunity, ginger is a true superhero in the world of natural remedies.
July 03, 2023
Tom Routledge
What Are The Four Horsemen of Health?
We know what you’re thinking - what on earth are the four horsemen of health? Well saddle up because if you don’t know, it’s definitely time for you to find out.
June 06, 2023
Tom Routledge
Spotlight On: Water
Water is the most powerful and important thing you can put into your body as every bodily process relies on it to perform its best. And it’s possibly one of the easiest things to consume too!
May 18, 2023
Tom Routledge
Spotlight On: Ashwagandha
Learn all about the 'Prince of Herbs', ashwagandha and why it's a key superfood in Ayurveda and many signature Foodhak dishes.
April 27, 2023
Michele Porter
A Complete Guide to Ashwagandha: Benefits and Side Effects
Learn about the powerful ayurvedic herb Ashwagandha, its benefits, how to consume, how much to consume and side effects of ashwagandha
April 21, 2023
Tom Routledge
Spotlight On: Spirulina
It’s probably not a kitchen cupboard staple or at the top of your weekly shopping list. You may have never even heard of it! But that’s about to change. Spirulina is a powerful superfood which has the potential to work wonders on your body.
April 13, 2023
Michele Porter
17 Healthy Foods For Promoting Heart Health
Take care of your heart with these 17 healthy foods! Our guide highlights heart-healthy options like oily fish, nuts, and leafy greens to support your cardiovascular health.
April 13, 2023
Michele Porter
Best 14 Foods For a Healthy Gut
Promote a healthy gut with these 14 foods! Our guide highlights the best foods for gut health, including probiotics, fiber-rich foods, and other gut-friendly options.
April 13, 2023
Michele Porter
Vegan Meal Plan for a Week
Discover the benefits of plant-based eating with our easy 1 week vegan meal plan. Enjoy delicious and nutritious meals while fueling your body with healthy, whole foods.
April 13, 2023
Michele Porter
13 Foods to Boost your Immune System
Discover 13 foods that can help boost your immune system naturally. From citrus fruits to dark chocolate, learn how to add these immunity-boosting foods to your diet.
April 13, 2023
Michele Porter
7 Day Ayurvedic Meal Plan
Get on track with your health goals using our 7 Day Ayurvedic Meal Plan. Discover delicious and balanced meals based on Ayurvedic principles to nourish your body and mind.