2-Week Post-Natal Diet Plan
2 WEEKS: This plan is perfect for supporting your body during your post-natal journey, a crucial time for a new mum's health.
About the plan
Support your body after pregnancy with an expertly curated post-natal meal plan designed to aid collagen production, balance blood sugar and stabilise your metabolism allowing your body to thrive as it recovers from childbirth.
This is a 2-week, 4-day post-natal diet plan with nourishing, expertly-designed ready-made meals conveniently delivered right to your door. For best results, we recommend making this a repeated ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Burrito Bowl | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Spirulina Thai Green Curry and Quinoa* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Lunch | Nasi Goreng* | Basmati white rice cooked in a tomato-based sauce with mushrooms, green beans, red peppers, and carrots. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Buckwheat and Cavolo Nero Salad* | Cavolo nero and buckwheat bowl and with semi-dried tomatoes and lemon oregano dressing. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Katsu Curry and Brown Rice* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Red Thai Curry and Quinoa* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a post-natal lifestyle change. Once you subscribe, every week you will receive a 4-day Post-Natal Diet Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term post-natal health benefits.
This plan has been created keeping a singular person in mind.
Please note that pouches of granola, soups and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.