Hormonal balance
Blood sugar levels
Energy levels
2-Week Post-Natal Diet Plan
2 WEEKS: This plan is perfect for supporting your body during your post-natal journey, a crucial time for a new mum's health.
About the plan
Support your body after pregnancy with an expertly curated post-natal meal plan designed to aid collagen production, balance blood sugar and stabilise your metabolism allowing your body to thrive as it recovers from childbirth.
This is a 2-week, 4-day post-natal diet plan with nourishing, expertly-designed ready-made meals conveniently delivered right to your door. For best results, we recommend making this a repeated ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
Week 1
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Burrito Bowl | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Spirulina Thai Green Curry and Quinoa* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Lunch | Nasi Goreng* | Basmati white rice cooked in a tomato-based sauce with mushrooms, green beans, red peppers, and carrots. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Buckwheat and Cavolo Nero Salad* | Cavolo nero and buckwheat bowl and with semi-dried tomatoes and lemon oregano dressing. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
Week 2
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Katsu Curry and Brown Rice* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Ashwagandha Chocolate Chip Cookie (60g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Red Thai Curry and Quinoa* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Apricot and Olive Tagine and Quinoa* | African-inspired mild sweet stew with cherry tomato, carrot, cooked brown chickpeas, green olives, dried apricot, and nutritional yeast. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a post-natal lifestyle change. Once you subscribe, every week you will receive a 4-day Post-Natal Diet Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term post-natal health benefits.
This plan has been created keeping a singular person in mind.
Please note that pouches of granola, soups and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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Build Your Own
Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.
How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program.
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.