2-Week Post-Natal Diet Plan
Hormonal balance
Blood sugar levels
Energy levels
2 WEEKS: This plan is perfect for supporting your body during your post-natal journey, a crucial time for a new mum's health.
About the plan
Support your body after pregnancy with an expertly curated post-natal meal plan designed to aid collagen production, balance blood sugar and stabilise your metabolism allowing your body to thrive as it recovers from childbirth.
This is a 2-week, 5-day post-natal diet plan with nourishing, expertly-designed ready-made meals conveniently delivered right to your door. For best results, we recommend making this a repeated ritual.
Details of the plan
Week 1
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Breakfast | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Jollof Rice* | Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 2
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Breakfast | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Jollof Rice* | Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a post-natal lifestyle change. Once you subscribe, every week you will receive a 5-day Post-Natal Diet Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term post-natal health benefits.
This plan has been created keeping a singular person in mind.
Please note that pouches of granola, soups and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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