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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate low-calorie snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. From our ashwagandha granola and cookies to our omega-3 and fibre-rich crackers to our signature Pophaks, there's sure to be a delicious healthy snack for everyone in this bundle. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury superfood crackers made from chia, sunflower and pumpkin seeds. Seasoned with oregano and high in omega-3s, these crackers are the ultimate fibre-rich low-calorie snack.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to the Ayurvedic herb, ashwagandha. These soft and sweet cookies are vegan, free from refined sugar, high in fibre and low GI. Made with chia seeds, dark chocolate chips and millet flour, these low-calorie healthy cookies are wholesome and nutritious.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature Ashwagandha and Cocoa Granola. Packed with coconut chips, a variety of seeds, and the Ayurvedic herb ashwagandha, this granola is vegan, high in fibre and aids with digestion. Expertly crafted and ready to ship straight to your door, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Our sweet and silky Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery. This low-calorie latte blend contains manganese for a metabolic boost and the promotion of healthy connective tissue.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your healthy snack roster. Made from popped lotus seeds and flavoured with a hint of paprika and chilli, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

Our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. Made from popped lotus seeds and flavoured with salt, olive oil and the Ayurvedic herb ashwagandha, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to your favourite crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect healthy snack for anyone who likes something a bit different. Made from popped lotus seeds and flavoured with dried mint and moringa powder, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken everyone's favourite autumnal drink and created a healthy, low-in-sugar Pumpkin Spice Granola. Made with gluten-free oats and maple syrup - packed with antioxidants. No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights. Plus, it's rich in vitamins and minerals too!

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

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Sweet Beetroot Protein Crackers

Sweet Beetroot Protein Crackers

Slightly sweet and full of protein, our beetroot crackers are the perfect addition to your life. Slip them in your bag ready to pull out and enjoy when you're busy on the go, or sit back and relax to savour every last bite.

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Christmas Gift Bundle

Christmas Gift Bundle

What do you get the person who has everything? The Foodhak Christmas Gift Bundle!  This year, gift a bag full of treasures sure to delight with all natural, delicious Foodhak goodies. Including our signature ashwagandha cookies and seeded crackers, as well as four brand new cookies and crackers to enjoy. It's the perfect thing to put under the tree (or for you to gift yourself). Bundle includes: Seeded Omega and Millet Crackers, Ashwagandha Chocolate Chip Cookies, Rosemary and Garlic Protein Crackers, Sweet Beetroot Protein Crackers, Sweet Chilli Beetroot Protein Crackers, Ginger and Cardamom Cookies.

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2-Week Post-Natal Diet Plan

£90.00 | Add to cart
Hormonal balance
Blood sugar levels
Energy levels

 

2 WEEKS: This plan is perfect for supporting your body during your post-natal journey, a crucial time for a new mum's health.

About the plan

Support your body after pregnancy with an expertly curated post-natal meal plan designed to aid collagen production, balance blood sugar and stabilise your metabolism allowing your body to thrive as it recovers from childbirth. 

This is a 2-week, 5-day post-natal diet plan with nourishing, expertly-designed ready-made meals conveniently delivered right to your door. For best results, we recommend making this a repeated ritual.

Details of the plan

Week 1
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Breakfast Ayurvedic Rasam (300g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Ayurvedic Keralan Curry and Quinoa* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Tom Yum Soup (600g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Jollof Rice* Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 2
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Breakfast Ayurvedic Rasam (300g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Tom Yum Soup (600g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Jollof Rice* Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Ayurvedic Rasam (600g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.

How it works

*Please note, all dishes included in our meal plans are subject to change at any time.

This plan has been designed for a post-natal lifestyle change. Once you subscribe, every week you will receive a 5-day Post-Natal Diet Plan until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term post-natal health benefits.

This plan has been created keeping a singular person in mind.

Please note that pouches of granola, soups and crackers are to be split between each day.

Please note all dishes included in our meal plans are subject to change at any time.

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2-Week Pre-Natal Diet Plan

2 WEEKS: This Pre-Natal Diet Plan is perfect for when you want to support your body during pregnancy without the stress of grocery shopping and meal planning.