2-Week Pre-Natal Diet Plan
2 WEEKS: This Pre-Natal Diet Plan is perfect for when you want to support your body during pregnancy without the stress of grocery shopping and meal planning.
About the plan
Support mother and baby during pregnancy with an expertly curated meal plan designed to aid collagen production, balance blood sugar, promote gut health and stabilise your metabolism. Our Pre-Natal Diet Plan takes the stress out of meal planning while pregnant, allowing your body to thrive as your baby grows.
This is a 2-week, 4-day pre-natal plan with healthy ready-made meals conveniently delivered right to your door. For best results, we recommend making this a repeated ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Spirulina Thai Green Curry and Quinoa* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Katsu Curry and Brown Rice* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Ayurvedic Butternut Squash Curry and Quinoa* | Butternut squash stewed in the coconut-based curry with mixed spices. |
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Spirulina Thai Green Curry and Quinoa* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Buckwheat and Cavolo Nero Salad* | Cavolo nero and buckwheat bowl and with semi-dried tomatoes and lemon oregano dressing. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Spirulina Thai Green Curry and Quinoa* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Homemade Granola (60g)* | Toasted gluten-free oat and quinoa granola with golden raisins, dried apricot, and chia seeds. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Katsu Curry and Brown Rice* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a lifestyle change during the months of pregnancy. Once you subscribe, every week you will receive a 4-day Pre-Natal Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a pre-natal lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind.
Please note that pouches of granola, soups and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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