3-Day Functional Reset Plan (Weight Loss)
3 DAYS: A simple, no-compromise reset with gut-satisfying, low-calorie meals designed to support weight loss without sacrificing taste. Enjoy wholesome, ready-made meals delivered straight to your door.
About the plan
New Year, New You, with less compromise.
A simple 3-day meal plan built around good, nourishing, low-calorie dishes that support weight loss without asking you to give up the food you love. Each meal is thoughtfully crafted to keep flavours satisfying while helping you feel lighter and more balanced.
The superfoods used in these dishes work together to support a healthy gut and maintain hormonal balance, making your weight loss journey feel easier, more sustainable, and far less restrictive.
This is a 3-day plan with ready-made meals conveniently delivered straight to your door. Perfect as a reset or a gentle kickstart, and for best results, we recommend repeating it regularly as part of your New Year routine!
Details of the plan
day 1
Day One
Detox
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Rasam* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Balance
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Glow
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Minty Moringa Pophaks* | Baked, popped lotus seeds and flavoured with dried mint and moringa powder. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for weight loss through a lifestyle change. Once you subscribe, every week you will receive a 3-day Weight-Loss Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change to attain long-term weight loss goals.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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