Hormonal balance
Blood sugar levels
Energy levels
Post-Natal Plan
2 WEEKS: This plan is perfect for supporting your body in a crucial time for your health.
About the plan
Support your body after pregnancy with an expertly curated diet plan designed to aid collagen production, balance blood sugar and stabilise your metabolism allowing your body to thrive as your body recovers post-natal.
This is a 2 week, 4-day plan, and for best results, we recommend making this a repeated ritual.
PLEASE NOTE: This plan is split over two weeks.
Details of the plan
Week 1
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Lunch | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Courgette, Pea and Mint Risotto | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Spirulina Thai Green Curry and Quinoa | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Lunch | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Kimchi Fried Rice | Brown basmati rice stir-fry with kimchi and steamed Asian greens. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Tom Yum Soup | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Ayurvedic Keralan Curry and Quinoa | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
Week 2
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Courgette, Pea and Mint Risotto | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Katsu Curry and Brown Rice | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Ayurvedic Keralan Curry and Quinoa | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Red Thai Curry and Quinoa | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (75g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Vegan Miso Broth (600g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Snack | Minty Moringa Pophaks | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Burrito Bowl | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
How it works
This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 4-day Post-Natal Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind.
Please note that pouches of granola, soups and crackers are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.
PLEASE NOTE: This plan is split over two weeks.
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Build Your Own
Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.
How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program.
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.