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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024

Post-Natal Plan

This plan is perfect for supporting your body in a crucial time for your health.

About the plan

Support your body after pregnancy with an expertly curated diet plan designed to aid collagen production, balance blood sugar and stabilise your metabolism allowing your body to thrive as your body recovers post-natal.


This is a 2 week, 4-day plan, and for best results, we recommend making this a repeated ritual.

 

PLEASE NOTE: This plan is split over two weeks.

One Time Purchase

£199.00 £159.00per week

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£199.00 £127.20per week

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Details of the plan

Week 1
day 1

Day One

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Lunch Ayurvedic Rasam (300g) and 1/2 Focaccia Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Wild Mushroom Risotto Arborio rice cooked in the white wine-based sauce with wild mushrooms.
day 2

Day Two

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Tom Yum Soup (300g) and 1/2 Focaccia Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Dinner Spirulina Thai Green Curry and Quinoa Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
day 3

Day Three

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Lunch Ayurvedic Rasam (300g) and 1/2 Focaccia Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Ayurvedic Beetroot Kofta Curry and Quinoa Creamy beetroot sauce served with baked vegetable balls.
day 4

Day Four

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Tom Yum Soup and 1/2 Focaccia Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Dinner Ayurvedic Keralan Curry and Quinoa Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Week 2
day 1

Day One

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Lunch Tom Yum Soup (300g) and 1/2 Focaccia Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Tomato Gnocchi Cooked cauliflower gnocchi in a mild creamy tomato sauce.
day 2

Day Two

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Ayurvedic Thoran Curry and 1/2 Focaccia Coconut-based curry with beans and mixed spices.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Dinner Ayurvedic Keralan Curry and Quinoa Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
day 3

Day Three

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Lunch Tom Yum Soup (300g) and 1/2 Focaccia Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Red Thai Curry and Quinoa Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
day 4

Day Four

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (75g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Miso Broth (600g) and 1/2 Focaccia Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Dinner Zesty Vegan Paella Rice cooked with broccoli, red peppers, cherry tomatoes, and lemon zest.

How it works

This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 4-day Post-Natal Plan until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as doing the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.

This plan has been created keeping a singular person in mind.

Please note that pouches of granola, soups and crackers are to be split between each day.

Please note, all dishes included in our meal plans are subject to change at any time.

PLEASE NOTE: This plan is split over two weeks.

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How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.