Chia Seeds originate from central America, these seeds were a staple in the ancient Aztec diet, the seeds come from the plant Salvia hispanica, a member of the mint family. Despite their tiny size, chia seeds are highly nutritious. They're packed with fibre, protein, omega-3 fatty acids, and various micronutrients.
Pumpkin seeds have been eaten in Mexico as far back as ancient Aztec times when it was common practice during those times to use every part of the squash or pumpkin except for the hard shell. Pumpkin seeds are nutritional powerhouses, containing a wide range of vitamins and minerals offering a wide range of potential health benefits.
Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Millet is rich in niacin, which helps your body manage more than 400 enzyme reactions and is important for healthy skin and organ function. Millet is also a low GI food due to being high in fibre and rich in potassium—a mineral that supports heart health.
