Foodhak Tasting Menu

Seeded Omega and Millet Crackers: Water, Chia Seeds (6.3%), Flaxseeds (6.3%), Pumpkin Seeds (6.3%), Sunflower Seeds (4.4%), Millet Flour (3.1%), Rice Flour, Salt, Dried Oregano.

Ashwagandha Chocolate Chip Cookies: Vegan Spread (Plant Oils (Rapeseed, Sunflower, Sustainable Palm Oil), Water, Salt, Emulsifier: Sunflower Lecithin; Vinegar, Natural Flavouring, Vitamin A), Gluten-Free Flour (Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents: Mono-Calcium Phosphate, Sodium Bicarbonate; Thickener: Xanthan Gum), Millet Flour (18%), Coconut Palm Sugar, Maple Syrup, Chocolate Chips (5%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Sunflower Lecithins), Chia Seeds (1.2%), Vanilla Essence, Ashwagandha Powder (0.6%), Guar Gum, Raising Agent: Diphosphates, Sodium Carbonates; Maize Starch.

Red Thai Curry: Water, Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethyl Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidants: Citric Acid), Mushroom (8.3%), Onion, Baby Corn (7.5%), Carrot (7.5%), Tofu (6.2%) (Water, Soyabean, Calcium Sulphate, Nigari (Mineral Extract of Sea Salt), Bamboo Shoot (5%), Red Curry Paste (1.3%) (Lemongrass, Red Chilli, Onion, Salt, Garlic, Galangal, Spices (Coriander Seed, Cardamom), Kaffir Lime Peel, Acidity Regulator: Citric Acid), Blend of Olive Pomace Oil and Sunflower Oil, Cornflour, Garlic, Hemp Seeds (0.4%), Vegetable Bouillon, Salt, Kaffir Lime Leaves..

Wild Mushroom Risotto: Water, Arborio Risotto Rice (16%), Onion, Chestnut Mushroom (4.1%), Oyster Mushroom (4.1%), Plant Based Double Cream (Lentil Protein Preparation (Water, 1.1% Lentil Flour), Coconut Fat, Rapeseed Oil, Sugar, Modified Corn Starch, Emulsifiers: Sunflower Lecithin, Sugar Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Locust Bean Gum; Natural Flavourings, Salt, Colour: Beta-Carotene), Portobello Mushroom (4.1%), Shiitake Mushroom (4.1%), White Cooking Wine (3%) (De-alcoholised Wine from Concentrate, White Wine, Salt, Preservative: Potassium Metabisulphite), Vegan Spread (Plant Oils (Rapeseed, Sunflower, Sustainable Palm Oil), Water, Salt, Emulsifier: Sunflower Lecithin; Vinegar, Natural Flavouring, Vitamin A), Vegetable Bouillon, Garlic, Sea Salt, Blend of Olive Pomace Oil and Sunflower Oil, Maple Syrup, Apple Cider Vinegar (Sulphites), Tarragon, Thyme, Ground Black Pepper.

Ayurvedic Keralan Curry: Butternut Squash (21%), Coconut Milk (Coconut Extract, Water, Stabilisers: Carboxymethy Cellulose, Guar Gum; Emulsifier: Polysorbate 60; Antioxidant: Citric Acid), Water, Courgettes (6.4%), Onions, Kale (2.5%), Blend of Olive Pomace Oil and Sunflower Oil, Garlic, Ground Cumin, Ginger, Ground Fennel, Salt, Ground Turmeric (0.2%), Cumin Seeds, Mustard Seeds, Dried Curry Leaves.



ALLERGY ADVICE: For allergens, see ingredients in Bold

Product is not suitable for people with Soya, Celery, Mustard and Sulphite allergy.

Nutritional facts

Ashwagandha Chocolate Chip Cookies
Nutrient	Per 100g
Calories	515 kcal
Fat	25g
saturates	14g
Carbohydrate	66g
sugars	24g
Fibre	3.1g
Protein	5.3g
Salt	2.1g

Seeded Omega and Millet Crackers
Nutrient	Per 100g
Calories	486 kcal
Fat	32g
saturates	3.9g
Carbohydrate	22g
sugars	1.2g
Fibre	17g
Protein	19g
Salt	2g
Phosphorus	570mg
Magnesium	270mg
Copper	1.2mg
Manganese	1.5mg
Omega 3	8.6g

Red Thai Curry
Nutrient	Per 100g
Calories	83 kcal
Fat	5.7g
saturates	3.7g
Carbohydrate	5.5g
sugars	2.8g
Fibre	1.4g
Protein	1.7g
Salt	0.65g
Vitamin A	184μg

Wild Mushroom Risotto
Nutrient	Per 100g
Calories	110 kcal
Fat	3g
saturates	1.2g
Carbohydrate	18g
sugars	1.2g
Fibre	0.8g
Protein	2.2g
Salt	0.89g

Ayurvedic Keralan Curry
Nutrient	Per 100g
Calories	99 kcal
Fat	9.1g
saturates	4.8g
Carbohydrate	4.8g
sugars	2.8g
Fibre	1.4g
Protein	1.1g
Salt	0.62g

Seeded Omega and Millet Crackers:
Storage: For best before, see top of label. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container, once opened consume within 3 days.

Ashwagandha Chocolate Chip Cookies:
Storage: For best before, see top of label. Store in a cool, dry place away from sunlight. Once opened, store in an airtight container, once opened consume within 5 days.

Red Thai Curry:
For best results, heat from chilled.
Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil. Microwave Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

Wild Mushroom Risotto:
For best results, serve chilled.
Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.
Microwave: Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.
Storage: For use by, see back of pack. Keep refrigerated. Once opened use within 1 day. Product is not suitable for home freezing.

Ayurvedic Keralan Curry:
For best results, heat from chilled.
Hob: Cut and open the packaging. Pour the content into a saucepan and heat for 3-5 minutes over medium heat, stirring occasionally, and do not let it boil.

Microwave:Full power from chilled 800W for 3-5 minutes. Before heating: Cut open the packaging. Pour the content into a microwavable utensil and heat. During heating: Stir halfway through and continue heating. After heating: Stir throughly. Allow to stand for 1 minute before serving. Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving.

Storage: For use by date: see top of label. Keep refrigerated. Once opened use within 1 day. Suitable for home freezing. Freeze as soon as possible and within the date indicated. Use within 1 month and heat from chilled after defrosting. Please ensure the product is piping hot throughout before serving. Once thawed do not refreeze.

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