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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024

The Longevity Program

Enhance your lifestyle and commit to a long-term change with four weeks of meals.

About the plan

Improving your life and increasing your lifespan isn't about a secret ingredient, spice or superfood that can make magic changes. Instead, it's a commitment. A commitment to changing your habits, being mindful about your diet and enhancing your life.

And we've made commitment easy. Make a change today with a 4 week plan designed to give you a nutrient boost with plant-based, low GI and gluten-free dishes.

With different focuses across the plan including Kitchari cleanses, a Low Carb Fast Mimicking Plan, an Ayurvedic Detox and more, it's time to give your body what it deserves.

This is a weekly plan. Three meals a day, five days a week, plus snacks.

To find out more, click here.

Every Week - Monthly Commitment

£90.00 £64.80per week

Every Week - Quarterly Commitment

£90.00 £61.20per week

Add to cart | £64.80 per week

Details of the plan

Week 1
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
day 2

Day Two

Gut Reset

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Spirulina Thai Green Curry and Quinoa Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
day 3

Day Three

Gut Reset

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Red Thai Curry and Quinoa Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
day 4

Day Four

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Ayurvedic Kheer (100g)
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Katsu Curry Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Dinner Ayurvedic Keralan Curry and Quinoa Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
day 5

Day Five

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Ayurvedic Kheer (100g)
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Ayurvedic Butternut Squash Curry Butternut squash stewed in the coconut-based curry with mixed spices.
Snack Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Dinner Kimchi Fried Rice Cooked brown basmati rice stir-fried with kimchi and topped with steamed edamame beans, pak choi, and beansprouts.
Week 2
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
day 2

Day Two

Foodhak Favourites

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Ashwagandha Chocolate Chip Cookie (30g) Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Spirulina Thai Green Curry and Quinoa Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
day 3

Day Three

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Chana Masala (300g) White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Ashwagandha Chocolate Chip Cookie (30g) Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Red Thai Curry Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
day 4

Day Four

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Spirulina Thai Green Curry Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Ashwagandha Chocolate Chip Cookie (30g) Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Snack Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Ayurvedic Butternut Squash Curry Butternut squash stewed in the coconut-based curry with mixed spices.
day 5

Day Five

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Chana Masala (300g) White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Ashwagandha Chocolate Chip Cookie (30g) Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha
Dinner Red Thai Curry Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Week 3
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
day 2

Day Two

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Katsu Curry and Quinoa Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
day 3

Day Three

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Katsu Curry and Quinoa Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
day 4

Day Four

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Chana Masala (300g) and Quinoa White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
day 5

Day Five

Foodhak Favourites

Meal Dish Description
Breakfast Ayurvedic Kheer (100g)
Snack Ashwagandha Chocolate Chip Cookie (30g) Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Lunch Burrito Bowl Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Minty Moringa Pophaks Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa.
Dinner Red Thai Curry and Quinoa Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Week 4
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
day 2

Day Two

Hormonal Support Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Dinner Red Thai Curry and Quinoa Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Hormonal Support Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Dinner Spirulina Thai Green Curry and Quinoa Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Hormonal Support Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Dinner Ayurvedic Keralan Curry and Quinoa Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric."
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Hormonal Support Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Kimchi Fried Rice Cooked brown basmati rice stir-fried with kimchi and topped with steamed edamame beans, pak choi, and beansprouts.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.

How it works

This plan has been designed as a long-term commitment to changing your health. Once you subscribe, you will receive five days of food, every week for four weeks.

Your subscription will auto-renew however you can pause of cancel your subscription after the four week program has ended.

This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?

Please note that pouches of granola, snacks and soup are to be split between each day.

Please note, all dishes included in our meal plans are subject to change at any time.

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Low Carb Fast Mimicking Plan

We've designed a plan that gives your body the benefits of fasting without sacrificing nourishing food.

Ayurvedic Detox Regime

This rejuvenating regime is perfect for drawing body toxins out and boosting the immune system.

4-Day Weight-Loss Plan

Weight-loss made easy by gut-satisfying low-calorie meals, that everyone can enjoy and keep up with.

How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.