The Super Soup Reset
5 DAYS: We've designed a reset that fills your body with essential nutrients through the magical power of soup.
About the plan
What better way to celebrate the change in the seasons than with The Super Soup Reset! Try five days of plant-based, nutritious goodness that'll ease you through the colder months. Satisfying, delicious and diverse, if you love soup like us, then this plan is for you.
This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Butternut Squash Soup (600g)* | |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Lunch | Ayurvedic Rasam (600g)* | https://foodhak.com/cdn/shop/files/AyurvedicRasam-WEB-SQ_bfa9898c-0d77-4dbf-b021-05c418989cf5_720x@2x.jpg?v=1707826955 |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Butternut Squash Soup (600g)* | |
| Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
| Dinner | Red Thai Curry* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
Our 5-day Super Soup Rest is designed for you to enjoy comforting and nourishing foods through the magical power of soup.
It's important to feed your body to help it feel its best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.
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