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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024 27-08-2024 27-12-2024

The 1-Month Longevity Diet Plan

£90.00 | Add to cart

1 MONTH: Enhance your lifestyle and commit to a long-term change with four weeks of ready-made meals on our Longevity Diet Plan, conveniently delivered right to your doorstep.

About the plan

Improving your life, increasing your lifespan and promoting healthy ageing isn't about a secret ingredient, spice or superfood that can make magic changes. Instead, it's a commitment. A commitment to changing your habits, being mindful about your diet plan and enhancing your life.

And we've made that commitment easy. Make a change and boost your longevity today with a 4-week diet plan designed to give you a nutrient boost with plant-based, low GI and gluten-free dishes ready-made and delivered to you fresh.

With different focuses across the plan including Kitchari cleanses, a Low Carb Fast Mimicking Plan an Ayurvedic Detox and more, it's time to give your body what it deserves.

This is a weekly plan. Three meals a day, five days a week, plus snacks, conveniently delivered right to your doorstep.

Details of the plan

Week 1
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Hormonal Support

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Lunch Red Thai Curry and Brown Rice* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Hormonal Support

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Tom Yum Soup (300g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Lunch Katsu Curry and Quinoa* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Low Carb Fast Mimicking Plan

Meal Dish Description
Snack Tom Yum Soup (300g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Lunch Ayurvedic Keralan Curry* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Low Carb Fast Mimicking Plan

Meal Dish Description
Snack Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Lunch Red Thai Curry* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 2
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Foodhak Favourites

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Snack Ashwagandha Chocolate Chip Cookie (40g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Jollof Rice* Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Low GI Plan

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Tom Yum Soup (600g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Low GI Plan

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Red Thai Curry* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Salted Ashwagandha Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Low GI Plan

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Ayurvedic Keralan Curry* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Ayurvedic Rasam (600g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 3
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Gut Reset

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Lunch Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Keralan Curry* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Gut Reset

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Jollof Rice* Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices.
Snack Salted Ashwagandha Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Gut Reset

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Hormonal Support

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Katsu Curry and Quinoa* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Tom Yum Soup (600g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 4
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Foodhak Favourites

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Snack Kale and Spirulina Bhaji (100g)* Lightly spiced Indian-style baked snack made with onion, kale, and spirulina.
Lunch Ayurvedic Keralan Curry and Quinoa* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Snack Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Katsu Curry and Brown Rice* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Ayurvedic Rasam (600g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.

How it works

*Please note, all dishes included in our meal plans are subject to change at any time.

This plan has been designed as a long-term commitment to changing your lifestyle and enhancing your longevity. Once you subscribe, you will receive five days of ready-made, nutritious and low-calorie food, every week for four weeks.

Your subscription will auto-renew however you can pause or cancel your subscription after the 4-week program has ended.

This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?

Please note that pouches of granola, snacks and soup are to be split between each day.

Please note all dishes included in our meal plans are subject to change at any time.

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