Low Carb Fast Mimicking Plan
We've designed our Fast Mimicking Low Carb Plan to give your body the metabolic and cellular benefits of fasting without sacrificing the nourishing food you love.
About the plan
Fasting can be hugely beneficial for your body, but it must be done healthily. Our bodies aren't built to run on powdered soups and supplements, so we've created a plan that nourishes your body with low carb, high nutrient meals.
We've designed our Fast Mimicking Low Carb Plan to effectively mimic a fast without giving up the meals you love. That means you can enjoy the metabolic and cellular benefits of fasting without sacrificing on food.
This is a 3-day plan, and for best results, we recommend making this a monthly or quarterly ritual.
Details of the plan
day 1
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Lunch | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Dinner | Red Thai Curry | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack 1 | Chana Masala (300g) | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack 2 | Seeded Omega & Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack 3 | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
day 2
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Lunch | Spirulina Thai Green Curry | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
| Dinner | Ayurvedic Butternut Squash Curry | Butternut squash stewed in the coconut-based curry with mixed spices. |
| Snack 1 | Seeded Omega & Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack 2 | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Snack 3 | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
day 3
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Lunch | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Dinner | Red Thai Curry | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack 1 | Chana Masala (300g) | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack 2 | Seeded Omega & Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack 3 | Ashwagandha Chocolate Chip Cookie (30g) | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
How it works
Our 3-day plan is designed for you to enjoy breakfast, lunch, dinner and snacks.
Please note, Miso Broth and Farmers Market Soup pouches contain two servings. Please only consume half a 600g pouch per meal, then seal and save the remaining contents.
Cookie is one per day, please only consume one cookie as a snack.
Crackers are 25g per serving.
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