Low Carb Fast Mimicking Plan
3 DAYS: We've designed a Fast-Mimicking Diet Plan that gives your body the benefits of fasting without sacrificing nourishing food. Start your low-carb fast mimicking journey at home with ready-made meals conveniently delivered right to your door.
About the plan
Fasting can be hugely beneficial for your body, but it must be done healthily. One way of doing this is with a fast-mimicking diet, which allows you to nourish your body with low-calorie foods while still enjoying the benefits of fasting. Our bodies aren't built to run on powdered soups and supplements, so we've created a meal plan that nourishes your body with low-carb, high-nutrient meals.
We've designed our Fast-Mimicking Low Carb Plan to effectively mimic a fast without giving up the meals you love. That means you can enjoy the metabolic and cellular benefits of fasting without sacrificing food.
This is a 3-day low-carb fast-mimicking plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a monthly or quarterly ritual.
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Snack | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Lunch | Red Thai Curry* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Snack | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Lunch | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Snack | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
Our 3-day Low-Carb Fast Mimicking Diet Plan is designed for you to enjoy breakfast, lunch, dinner and snacks while your body reaps the many benefits of fasting.
Please note that Miso Broth and Farmers Market Soup pouches contain two servings. Please only consume half a 600g pouch per meal, then seal and save the remaining contents.
A cookie is one per day, please only consume one cookie as a snack.
Crackers are 25g per serving.
You may also like
