Hormonal Support Plan
5 DAYS: Balance your hormones with powerful superfoods to keep your body healthy, relaxed and in check.
About the plan
This is a 5-day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Lunch | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Dinner | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Red Thai Curry and Quinoa | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Spirulina Thai Green Curry and Quinoa | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Lemongrass Chilli Gazpacho (300g) | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Ayurvedic Keralan Curry and Quinoa | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Dinner | Kimchi Fried Rice | Brown basmati rice stir-fry with kimchi and steamed Asian greens. |
Drink | Turmeric Latte Blend (5g) | Sweet blend of ancient Indian herbs and spices. |
How it works
This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 5-day Hormonal Balance Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly.
Please note that pouches of granola, crackers and bhajis are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.
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