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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024

Hormonal Support Plan

Balance your hormones with powerful superfoods to keep your body healthy, relaxed and in check.

About the plan

Balancing your hormones is essential in helping your body function. Falling out of balance can lead to a variety of health problems from stress to heart conditions. This meal plan focuses on combining nourishing meals powered by superfoods to help you relax and feel balanced.

This is a 4-day plan, and for best results, we recommend making this a weekly ritual.

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£124.00 £99.00one time

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Details of the plan

day 1

Day One

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Tom Yum Soup Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Red Thai Curry and Quinoa Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Ayurvedic Rasam Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Spirulina Thai Green Curry and Quinoa Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Farmers Market Soup Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Ayurvedic Keralan Curry and Quinoa Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Miso Broth Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Ayurvedic Beetroot Kofta Curry and Quinoa Creamy beetroot sauce served with baked vegetable balls.
Snack Ayurvedic Golden Latte Blend with Ashwagandha (5g) Sweet blend of ancient Indian herbs and spices.

How it works

This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 4-day Hormonal Balance Plan until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as doing the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.

This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly.

Please note that pouches of granola, crackers and bhajis are to be split between each day.

Please note, all dishes included in our meal plans are subject to change at any time.

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How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.