4-Day Weight-Loss Plan
Weight-loss made easy by gut-satisfying low-calorie meals, that everyone can enjoy and keep up with.
About the plan
A simple plan consisting of good, nourishing dishes that have proven to shed some pounds without you having to compromise on the food you love. The superfoods in these dishes, collectively help maintain a healthy gut, resulting in a healthy weight loss journey.
This is a 4 day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Tom Yum Soup (300g) | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Wild Mushroom Risotto | Arborio rice cooked in the white wine-based sauce with wild mushrooms. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Vegan Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Burrito Bowl | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Chana Masala (300g) | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Snack | Seeded Omega and Millet Crackers (25g) | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Ayurvedic Kitchari | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
How it works
This plan has been designed for a lifestyle change - Once you subscribe, every week you will receive a 4-day Weight-Loss plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as following the plan once a month, once in 3 months, or in any situation that is favorable to you. We absolutely recommend adding this as a lifestyle change to attain long-term weight loss goals.
This plan has been created keeping a singular person in mind, but it is always better to get on a weight loss journey with a friend or two. Choose the number of people accordingly.
Note that pouches of granola and crackers are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.
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