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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate low-calorie snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. From our ashwagandha granola and cookies to our omega-3 and fibre-rich crackers to our signature Pophaks, there's sure to be a delicious healthy snack for everyone in this bundle. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury superfood crackers made from chia, sunflower and pumpkin seeds. Seasoned with oregano and high in omega-3s, these crackers are the ultimate fibre-rich low-calorie snack.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to the Ayurvedic herb, ashwagandha. These soft and sweet cookies are vegan, free from refined sugar, high in fibre and low GI. Made with chia seeds, dark chocolate chips and millet flour, these low-calorie healthy cookies are wholesome and nutritious.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature Ashwagandha and Cocoa Granola. Packed with coconut chips, a variety of seeds, and the Ayurvedic herb ashwagandha, this granola is vegan, high in fibre and aids with digestion. Expertly crafted and ready to ship straight to your door, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Our sweet and silky Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery. This low-calorie latte blend contains manganese for a metabolic boost and the promotion of healthy connective tissue.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your healthy snack roster. Made from popped lotus seeds and flavoured with a hint of paprika and chilli, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

Our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. Made from popped lotus seeds and flavoured with salt, olive oil and the Ayurvedic herb ashwagandha, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to your favourite crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect healthy snack for anyone who likes something a bit different. Made from popped lotus seeds and flavoured with dried mint and moringa powder, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken everyone's favourite autumnal drink and created a healthy, low-in-sugar Pumpkin Spice Granola. Made with gluten-free oats and maple syrup - packed with antioxidants. No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights. Plus, it's rich in vitamins and minerals too!

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

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Sweet Beetroot Protein Crackers

Sweet Beetroot Protein Crackers

Slightly sweet and full of protein, our beetroot crackers are the perfect addition to your life. Slip them in your bag ready to pull out and enjoy when you're busy on the go, or sit back and relax to savour every last bite.

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Blood sugar balance
Gut health
Energy levels

 

Low GI Meal Plan

5 DAYS: Try our Low GI Diet Plan and enjoy nourishing meals designed to steady your blood sugar levels, promote gut health and boost energy.

About the plan

Tired of energy spikes and crashes? Try our Low GI Meal Plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism. The low glycemic (low GI) diet is based on the Glycemic Index (GI). Studies have shown that a low GI diet can result in weight loss, reduce blood sugar levels and lower the risk of heart disease and type 2 diabetes.

Our Low GI Meal Plan is the perfect way to take control of your sugar levels and is great for people with diabetes and similar conditions which require a low GI diet. This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.

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Details of the plan

day 1

Day One

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Spirulina Thai Green Curry* Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Ashwagandha Chocolate Chip Cookie (40g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Masala Cottage Pie* Cannellini beans, mung beans, red split lentils stewed in tomato-based sauce and topped with mashed potatoes.
Snack Salted Ashwagandha Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha.
Dinner Courgette, Lemon and Mint Soup (600g)* Courgette, lemon & mint soup with dried herbs.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Ashwagandha Chocolate Chip Cookie (20g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha
Lunch Nasi Goreng* Basmati white rice cooked in a tomato-based sauce with mushrooms, green beans, red peppers, and carrots.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Tom Yum Soup (600g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Ayurvedic Beetroot Kofta Curry* Creamy beetroot sauce served with baked vegetable balls.
Snack Salted Ashwagandha Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha.
Dinner Ayurvedic Butternut Squash Soup (600g)*
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Meal Dish Description
Breakfast Pumpkin Spice Granola (60g)* Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices.
Snack Beetroot Protein Crackers (25g)* Oven baked sweet millet-based crackers with beetroot and chia seeds.
Lunch Jollof Rice* Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices.
Snack Chillimon Ginseng Pophaks* Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng.
Dinner Ayurvedic Rasam (600g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.

How it works

*Please note, all dishes included in our meal plans are subject to change at any time.

This plan has been designed for a lifestyle change with low GI food. Once you subscribe, every week you will receive a 5-day Low GI Plan until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a low GI lifestyle change for long-term health benefits.

This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly. Consult with a healthcare professional before starting this meal plan.

Please note that pouches of granola and crackers are to be split between each day.

Please note all dishes included in our meal plans are subject to change at any time.

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Build Your Own

Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.

Build your own

The 1-Month Longevity Diet Plan

1 MONTH: Enhance your lifestyle and commit to a long-term change with four weeks of ready-made meals on our Longevity Diet Plan, conveniently delivered right to your doorstep.

5-Day Weight-Loss Plan

5 DAYS: Weight-loss made easy with gut-satisfying low-calorie meals that everyone can enjoy and keep up with. Enjoy healthy ready-made meals conveniently delivered right to your door.

Low Carb Fast Mimicking Plan

3 DAYS: We've designed a Fast-Mimicking Diet Plan that gives your body the benefits of fasting without sacrificing nourishing food. Start your low-carb fast mimicking journey at home with ready-made meals conveniently delivered right to your door.

How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.