Low GI Meal Plan
5 DAYS: Try our Low GI Diet Plan and enjoy nourishing meals designed to steady your blood sugar levels, promote gut health and boost energy.
About the plan
Tired of energy spikes and crashes? Try our Low GI Meal Plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism. The low glycemic (low GI) diet is based on the Glycemic Index (GI). Studies have shown that a low GI diet can result in weight loss, reduce blood sugar levels and lower the risk of heart disease and type 2 diabetes.
Our Low GI Meal Plan is the perfect way to take control of your sugar levels and is great for people with diabetes and similar conditions which require a low GI diet. This is a 5-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
Details of the plan
day 1
Day One
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Ashwagandha Chocolate Chip Cookie (40g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Jollof Rice* | Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a lifestyle change with low GI food. Once you subscribe, every week you will receive a 5-day Low GI Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a low GI lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly. Consult with a healthcare professional before starting this meal plan.
Please note that pouches of granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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