Low GI Meal Plan
4 DAYS: Try our Low GI Diet Plan and enjoy nourishing meals designed to steady your blood sugar levels, promote gut health and boost energy.
About the plan
Tired of energy spikes and crashes? Try our Low GI Meal Plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism. The low glycemic (low GI) diet is based on the Glycemic Index (GI). Studies have shown that a low GI diet can result in weight loss, reduce blood sugar levels and lower the risk of heart disease and type 2 diabetes.
Our Low GI Meal Plan is the perfect way to take control of your sugar levels and is great for people with diabetes and similar conditions which require a low GI diet. This is a 4-day plan with ready-made meals conveniently delivered right to your door. For best results, we recommend making this a weekly ritual.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
day 1
Day One
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Red Thai Curry and Brown Rice* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 2
Day Two
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Ayurvedic Butternut Squash Curry and Quinoa* | Butternut squash stewed in the coconut-based curry with mixed spices. |
day 3
Day Three
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Katsu Curry and Brown Rice* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
day 4
Day Four
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Spirulina Thai Green Curry and Brown Rice* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed for a lifestyle change with low GI food. Once you subscribe, every week you will receive a 4-day Low GI Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once every 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a low GI lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly. Consult with a healthcare professional before starting this meal plan.
Please note that pouches of granola and crackers are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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Build Your Own
Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.