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2023-05-02 2023-05-09 2023-05-30 2023-08-28 2023-12-26 2023-12-27 2024-01-02

Low GI Plan

Try our low GI plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism.

About the plan

Done with energy spikes and crashes? Try our low GI plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism. This is the perfect way to take control of your sugar levels and is great for people with diabetes and similar conditions.


This is a 4-day plan, and for best results, we recommend making this a weekly ritual.

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£100.00 £80.00one time

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£100.00 £60.00per week

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Details of the plan

day 1
Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Red Thai Curry and Brown Rice Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
day 2
Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Ayurvedic Rasam Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species.
Snack Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Ayurvedic Butternut Squash Curry and Quinoa Butternut squash stewed in the coconut-based curry with mixed spices.
day 3
Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Farmers Market Soup (300g) Courgette, butternut squash, carrot, and yellow peppers savoury soup.
Snack Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Katsu Curry and Brown Rice Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
day 4
Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Ayurvedic Thoran Curry Coconut-based curry with beans and mixed spices.
Snack Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Spirulina Thai Green Curry and Brown Rice Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.

How it works

This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 4-day Low GI Plan until you pause or cancel your subscription.

You may also make use of this according to your personal preferences - such as doing the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.

This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly.

Please note that pouches of granola and crackers are to be split between each day.

Please note, all dishes included in our meal plans are subject to change at any time.

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How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.