Low GI Plan
Try our low GI plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism.
About the plan
Done with energy spikes and crashes? Try our low GI plan and enjoy highly nourishing meals designed to steady your blood sugar levels and support your metabolism. This is the perfect way to take control of your sugar levels and is great for people with diabetes and similar conditions.
This is a 4-day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
day 1
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Snack | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Red Thai Curry and Brown Rice | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
day 2
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Rasam | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed species. |
| Snack | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Ayurvedic Butternut Squash Curry and Quinoa | Butternut squash stewed in the coconut-based curry with mixed spices. |
day 3
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Farmers Market Soup (300g) | Courgette, butternut squash, carrot, and yellow peppers savoury soup. |
| Snack | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Katsu Curry and Brown Rice | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
day 4
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g) | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g) | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Ayurvedic Thoran Curry | Coconut-based curry with beans and mixed spices. |
| Snack | Miso Broth (300g) | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
| Dinner | Spirulina Thai Green Curry and Brown Rice | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
How it works
This plan has been designed for a lifestyle change. Once you subscribe, every week you will receive a 4-day Low GI Plan until you pause or cancel your subscription.
You may also make use of this according to your personal preferences - such as doing the plan once a month, once in 3 months, or in any situation that is favourable to you. We absolutely recommend adding this as a lifestyle change for long-term health benefits.
This plan has been created keeping a singular person in mind, but it is always fun to do it together with family and friends. Choose the number of people accordingly.
Please note that pouches of granola and crackers are to be split between each day.
Please note, all dishes included in our meal plans are subject to change at any time.
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