The 1-Month Longevity Program (With Meat)
1 MONTH: Enhance your lifestyle and commit to a long-term change with four weeks of ready-made, protein-packed meals on our Longevity Diet Plan, conveniently delivered right to your doorstep.
About the plan
Improving your life, increasing your lifespan and promoting healthy ageing isn't about a secret ingredient, spice or superfood that can make magic changes. Instead, it's a commitment. A commitment to changing your habits, being mindful about your diet plan and enhancing your life.
And we've made that commitment easy. Make a change and boost your longevity today with a 4-week diet plan designed to give you a nutrient boost with protein-packed, low GI and gluten-free dishes ready-made and delivered to you fresh.
With different focuses across the plan including Kitchari cleanses, a Low-Carb Fast-Mimicking Plan, Ayurvedic Detox and Foodhak's favourite dishes, it's time to give your body what it deserves.
This is a weekly plan. Three meals a day, five days a week, plus snacks, conveniently delivered right to your doorstep.
Details of the plan
day 1
Day One
Kitchari Cleanse
Meal | Dish | Description |
---|---|---|
Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Ayurvedic Detox
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Ayurvedic Butternut Squash Curry* | Butternut squash stewed in the coconut-based curry with mixed spices. |
Snack | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Ayurvedic Detox
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
Snack | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Dinner | Red Thai Fish Curry and Quinoa* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Gut Reset
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Chicken Jollof Rice* | Cooked tangy basmati rice topped with spicy chicken and charred roasted vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Gut Reset
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Miso Salmon Poke Bowl* | Salmon miso poke bowl with edamame. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 1
Day One
Kitchari Cleanse
Meal | Dish | Description |
---|---|---|
Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Foodhak Favourites
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Chicken Thai Green Curry and Brown Rice* | Thai-style curry with spicy chicken and vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Low Carb Fast Mimicking Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Red Thai Fish Curry and Quinoa* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Low Carb Fast Mimicking Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Spirulina Thai Green Curry* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Low Carb Fast Mimicking Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Snack | Ashwagandha Chocolate Chip Cookie (30g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha |
Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 1
Day One
Kitchari Cleanse
Meal | Dish | Description |
---|---|---|
Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Low GI Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Low GI Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Red Thai Fish Curry and Quinoa* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Low GI Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Chicken Quinoa Biryani* | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Foodhak Favourites
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Lunch | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Minty Moringa Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing mint and moringa. |
Dinner | Chicken Jollof Rice* | Cooked tangy basmati rice topped with spicy chicken and charred roasted vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 1
Day One
Kitchari Cleanse
Meal | Dish | Description |
---|---|---|
Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Hormonal Support Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Chicken Quinoa Biryani* | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Hormonal Support Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Hormonal Support Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Red Thai Fish Curry and Quinoa* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Hormonal Support Plan
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
Dinner | Chicken Quinoa Biryani* | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This plan has been designed as a long-term commitment to changing your lifestyle and enhancing your longevity. Once you subscribe, you will receive five days of ready-made, nutritious and low-calorie food, every week for four weeks.
Your subscription will auto-renew however you can pause or cancel your subscription after the 4-week program has ended.
This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?
Please note that pouches of granola, snacks and soup are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time and include meat/fish.