7 Flavourful dinner meals under 400 calories
As we become more health-conscious, we are all looking for ways to eat healthier, including low-calorie dinner recipes. Dinner is one of the most important meals of the day, and it is essential to make it both healthy and delicious. Here are seven healthy and tasty supper 400 calorie meals. These meals are easy to make and perfect for anyone who wants to eat a nutritious and balanced dinner without consuming too many calories.
Try these 7 flavourful dinner meals under 400 calories if you want to enjoy tasty dinner meals without compromising your health and weight loss goals.
1. Italian Vegetable Pomodoro
Italian Vegetable Pomodoro is an exquisite Italian cuisine delicacy, ideal for those who follow a vegetarian diet or anyone who appreciates the simplicity and authenticity of Italian food. Made with ripe and juicy tomatoes, aromatic basil, and a blend of flavorful herbs and spices, this dish is not only delicious but also healthy and effortless to prepare.
To start, dice onions and garlic and saute them in olive oil until they become fragrant and reach a translucent state. Then, add chopped tomatoes and let them simmer until they break down and release their savory juices. You can enhance the flavors further by adding a pinch of salt and sugar and any other herbs and spices of your choice, such as oregano or red pepper flakes.
As the sauce simmers, prepare your preferred pasta according to the package instructions. Once cooked, drain the pasta and add it to the sauce. Toss everything together until the pasta is entirely coated with the sauce.
2. Apricot and Olive Tagine
This apricot and olive tagine is an excellent option if you're looking for a flavourful and healthy vegetarian dish. It's packed with nutrients and bursts with sweet and savory flavours. To make the tagine, you'll need to heat some olive oil in a large pot or Dutch oven over medium-high heat. Add chopped onions, garlic, and ginger, and cook until the onions are soft and translucent.
Next, add diced sweet potatoes, chickpeas, chopped dried apricots, and pitted green olives to the pot. Pour in some vegetable broth and stir to combine. Add some ground cumin, ground cinnamon, and a pinch of salt, then cover the pot and let the tagine simmer over low heat until the sweet potatoes are tender and the flavours have melded together. Serve the apricot and olive tagine over couscous or quinoa, and garnish with chopped fresh cilantro and a squeeze of lemon juice.
Apricot and Olive Tagine is a nutrient-rich dish packed with fiber, vitamins, minerals, and antioxidants. It contains sweet potatoes, carrots, chickpeas, apricots, olives, and spices like cumin, coriander, cinnamon, and turmeric that offer anti-inflammatory and heart-healthy benefits, reducing the risk of chronic diseases.
3. Burrito Bowl
Try this burrito bowl to experience all the tastes of a traditional burrito without the added calories from the tortilla. How to make a bowl
Prepare the brown rice as directed. Olive oil should be heated in a big frying pan over medium heat while the rice cooks.
Toss in some chopped onions and bell peppers, and sauté until they soften.
Cooked black beans, corn, and diced tomatoes should be added to the pan next. Add salt, pepper, ground cumin, and chili powder, and blend. Allow the ingredients to cook together for a few minutes at a low simmer to blend the flavours.
Put some brown rice in the bottom of a large bowl and use that as the foundation for your burrito bowl. Put the bean and vegetable combination on top, then add the avocado slices, the fresh cilantro, and the sour cream or Greek yogurt.
4. Fried Rice with Tofu, Edamame, and Sweetcorn
Vegans and vegetarians will enjoy this satisfying fried rice dish with tofu, edamame, and sweet corn. You should first prepare some rice and set it aside. Toss the onion, garlic, and ginger into the hot oil in a large skillet or wok. Incorporate cubed tofu and continue cooking for a few more minutes until it is lightly browned in the stir-fry. Combine the cooked rice with the cooked edamame and sweet corn. Mix everything and season to taste with soy sauce, sesame oil, and whatever else you like. Have fun while the iron is still hot.
5. Ayurvedic Punjab curry
Ayurvedic Punjab curry is a delicious and healthy dish that combines the aromatic spices of India with the goodness of vegetables. It is a perfect dish for vegetarians and anyone who loves Indian cuisine. To make this dish, start by heating oil in a pan and adding cumin seeds, onions, and ginger-garlic paste. Fry until the onions turn translucent, then add diced vegetables such as potatoes, carrots, and bell peppers.
Add spices like coriander, turmeric, and garam masala, and cook for a few minutes until the vegetables are tender. Then, add canned tomatoes and let the mixture simmer until it thickens into a rich sauce. Serve hot with rice or naan bread for a complete meal.This dinner under 400 calories is packed with nutrients, fiber, and antioxidants, making it an excellent choice for maintaining a healthy diet. The vegetables in the dish provide essential vitamins and minerals, while the spices offer anti-inflammatory and immune-boosting properties.
6. Red Thai Curry
Red Thai curry is a spicy, flavourful dish for a 400-calorie dinner. To make it, you'll need a few key ingredients, including coconut milk, red curry paste, vegetables, and your choice of protein.
First, heat a tablespoon of oil in a pan over medium heat. Add a tablespoon of red curry paste and sauté it until fragrant. Next, add a cup of coconut milk and your desired vegetables and protein. Popular choices include bell peppers, onions, carrots, chicken, or shrimp. Simmer the ingredients until the vegetables and protein are cooked, and the sauce thickens. To keep the dish under 400 calories meals, consider swapping traditional rice with cauliflower rice, a lower-carb alternative.
7. Vegetable Biryani
Vegetable biryani is a popular Indian dish made with aromatic basmati rice, vegetables, and a blend of spices. Most of the time, the dish is made in layers and cooked slowly, which lets the flavours blend and the rice soak up the spices. Some common vegetables used in vegetable biryani include potatoes, carrots, peas, and cauliflower, but you can also add other vegetables based on your preference. The spices used in the dish can vary, but some common ones include cumin, coriander, turmeric, and garam masala. Biryani is often served with raita, a yogurt-based side dish, or spicy chutney.
This article shares seven delicious and healthy dinner ideas that are all under 400 calories. These quick meals under 400 calories meals include lemon and herb grilled chicken breast, garlic shrimp and quinoa, zucchini noodles with turkey meatballs, spicy black bean burger with sweet potato fries, chickpea, and spinach curry, broiled salmon with asparagus, and mushroom and spinach quiche.
Having low-calorie dinners as part of a healthy lifestyle can help you keep a healthy weight and lower your risk of developing chronic diseases. These meals are healthy but flavourful and easy to prepare, making them an excellent option for busy weeknights. So why not try these recipes under 400 calories and enjoy a tasty and healthy dinner tonight?
With simple instructions and easy-to-find ingredients, you can have a healthy and satisfying meal on the table in no time. Visit Foodhak now for enjoying these dishes under 400 calories and many more!