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Vegan Low Calorie Soup

Vegan Low Calorie Soups for Weight Loss

What is the first thing that comes to your mind regarding comfort food and low-calorie food? Well, yes, it is vegan low calorie soups! 

Perfectly healthy, easy to make, and extremely delicious, these are the best ways to control your calorie consumption. Additionally, these are made from vegetables, providing you with much-needed nutrients for the body. 

One another benefit of vegan soups is that they are available in multiple flavours and textures. So, you can easily select your taste and plan your healthy diet. 

This blog post will share the most delicious and lip-smacking recipes of 5 top vegan low-calorie soups. Also, before that, let us dive in to know a bit more about these soups. 

What is a Vegan Low Calorie Soup?

A vegan low calorie soup is a soup that is made from plant-based ingredients and has a low-calorie content. These soups are typically made with vegetables, legumes, and grains, all high in fibre and protein and low in fat and calories. Because of this, they are an excellent option for people trying to cut back on their weight or keep it stable.

Benefits Of Vegan Low-Calorie Soup

Apart from promoting good health, these soups have other benefits as well like:

  • Good for weight management
  • Supports weight loss
  • Rich in nutrients and fibres
  • Made from healthy vegetables
  • Include protein rich legumes
  • Controls the calorie intake
  • Vegan with no preservatives
  • Delicious and easy to make
  • Boost digestion
  • Helps with immune system

5 Soups along with their health and nutritional benefits:

Soup is a delicious and comforting meal that can be healthy and nutritious, especially when made with various vegetables, legumes, and grains. Vegan low calorie soups are a great way to incorporate more plant-based meals into your diet, reducing your overall calorie intake and promoting weight loss. Additionally, many of these soups are rich in fibre, vitamins, and minerals, making them a healthy and satisfying option for any meal. Here are five vegan low calorie soups and their health and nutritional benefits that you can try at home.

  1. Vegan Miso Broth

Vegan Miso Broth is a delicious soup made with miso paste, a fermented soybean paste high in protein, and contains beneficial bacteria that can help improve gut health. The soup also contains mushrooms, which are high in antioxidants and vitamin D, and seaweed, high in iodine and other minerals essential for good health.

  1. Zesty Vegan Paella

Zesty Vegan Paella is a vegan twist on the classic Spanish dish made with various vegetables and grains, including peppers, onions, garlic, and rice. It's great for those who want to lose weight or keep it off because it's full of healthful fibre and protein yet low in fat and calories.

  1. Courgette Lemon & Mint Soup

Courgette Lemon & Mint Soup is made with courgettes, a great source of vitamin C and fibre, and lemon and mint, both high in antioxidants and can help boost the immune system. It is low in calories and fat, making it an excellent choice for those trying to lose weight.

  1. Tom Yum Soup

Tom Yum Soup is a spicy Thai classic with various herbs and spices, including lemongrass, ginger, and chilli. It is also packed with mushrooms, which are high in antioxidants and can help to boost the immune system. This soup is excellent for those watching their calorie and fat intake, as it has few.

  1. Leek and Rosemary Soup

Leek and Rosemary Soup help the immune system gets a boost from the rosemary and leeks in this velvety soup, which are rich in antioxidants. In addition, it has few calories and fat, making it an excellent option for those attempting to cut back on their fat intake.

We have one more choice if you are looking for unique ayurvedic flavours.

Ayurvedic Rasam

Ayurvedic Rasam is a soup that is a staple in Indian cuisine and is made with various herbs and spices, including turmeric, cumin, and coriander. Thanks to the lentils and chickpeas used to make it, it is also high in protein and fibre. This soup is excellent for those watching their calorie and fat intake, as it has few.

Research-Based Health Benefits Of Vegan Low-Calorie Soup

Research or studies state the importance of such vegan soups in our diet.

Consistently including low-calorie vegan soups in one's diet has been demonstrated to have several positive health effects. Soups are an essential part of a plant-based diet, which research published in the Journal of Ethnic Foods has shown to lower the risk of chronic diseases like heart disease, diabetes, and cancer.

Consuming a low-calorie soup before a meal has been shown to reduce overall calorie consumption, which can aid in weight management, according to a study published in the journal Nutrients.

The anti-inflammatory qualities of ginger and turmeric, two spices frequently used in vegan soup recipes, have been studied and found to help lower systemic inflammation. For example, a study published in Nutrients found that ginger can help reduce muscle pain and soreness after exercise.

In addition, vegan soups are often rich in vitamins, minerals, and fibre, essential for maintaining good health. For instance, the courgette lemon and mint soup mentioned earlier is an excellent source of vitamin C, which can help boost the immune system and protect against infections. The leek and rosemary soup is a good source of vitamin K, which plays a vital role in blood clotting and bone health.


With the recipes we've shared, you can explore vegan soup options that are incredibly delicious and easy to make. Whether you're a fan of spicy and zesty flavours or prefer something light and refreshing, there's a vegan low-calorie soup out there for everyone.

If you're looking for more delicious and healthy recipes like these vegan low-calorie soups, check out Foodhak! The platform offers a wide range of plant-based recipes that are easy to make and flavorful. From breakfast to dinner, we've got you covered with recipes that will satisfy your taste buds and energize you throughout the day.

Also read: 350 Calorie Meals400 calories meals, Diet SoupsLow Calorie Meal

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