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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate low-calorie snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. From our ashwagandha granola and cookies to our omega-3 and fibre-rich crackers to our signature Pophaks, there's sure to be a delicious healthy snack for everyone in this bundle. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury superfood crackers made from chia, sunflower and pumpkin seeds. Seasoned with oregano and high in omega-3s, these crackers are the ultimate fibre-rich low-calorie snack.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to the Ayurvedic herb, ashwagandha. These soft and sweet cookies are vegan, free from refined sugar, high in fibre and low GI. Made with chia seeds, dark chocolate chips and millet flour, these low-calorie healthy cookies are wholesome and nutritious.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature Ashwagandha and Cocoa Granola. Packed with coconut chips, a variety of seeds, and the Ayurvedic herb ashwagandha, this granola is vegan, high in fibre and aids with digestion. Expertly crafted and ready to ship straight to your door, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Our sweet and silky Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery. This low-calorie latte blend contains manganese for a metabolic boost and the promotion of healthy connective tissue.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your healthy snack roster. Made from popped lotus seeds and flavoured with a hint of paprika and chilli, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

Our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. Made from popped lotus seeds and flavoured with salt, olive oil and the Ayurvedic herb ashwagandha, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to your favourite crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect healthy snack for anyone who likes something a bit different. Made from popped lotus seeds and flavoured with dried mint and moringa powder, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken everyone's favourite autumnal drink and created a healthy, low-in-sugar Pumpkin Spice Granola. Made with gluten-free oats and maple syrup - packed with antioxidants. No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights. Plus, it's rich in vitamins and minerals too!

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

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Vegan Low Calorie Soup

Vegan Low Calorie Soups for Weight Loss

What is the first thing that comes to your mind regarding comfort food and low-calorie food? Well, yes, it is vegan low calorie soups! 

Perfectly healthy, easy to make, and extremely delicious, these are the best ways to control your calorie consumption. Additionally, these are made from vegetables, providing you with much-needed nutrients for the body. 

One another benefit of vegan soups is that they are available in multiple flavours and textures. So, you can easily select your taste and plan your healthy diet. 

This blog post will share the most delicious and lip-smacking recipes of 5 top vegan low-calorie soups. Also, before that, let us dive in to know a bit more about these soups. 

What is a Vegan Low Calorie Soup?

A vegan low calorie soup is a soup that is made from plant-based ingredients and has a low-calorie content. These soups are typically made with vegetables, legumes, and grains, all high in fibre and protein and low in fat and calories. Because of this, they are an excellent option for people trying to cut back on their weight or keep it stable.

Benefits Of Vegan Low-Calorie Soup

Apart from promoting good health, these soups have other benefits as well like:

  • Good for weight management
  • Supports weight loss
  • Rich in nutrients and fibres
  • Made from healthy vegetables
  • Include protein rich legumes
  • Controls the calorie intake
  • Vegan with no preservatives
  • Delicious and easy to make
  • Boost digestion
  • Helps with immune system

5 Soups along with their health and nutritional benefits:

Soup is a delicious and comforting meal that can be healthy and nutritious, especially when made with various vegetables, legumes, and grains. Vegan low calorie soups are a great way to incorporate more plant-based meals into your diet, reducing your overall calorie intake and promoting weight loss. Additionally, many of these soups are rich in fibre, vitamins, and minerals, making them a healthy and satisfying option for any meal. Here are five vegan low calorie soups and their health and nutritional benefits that you can try at home.

  1. Vegan Miso Broth

Vegan Miso Broth is a delicious soup made with miso paste, a fermented soybean paste high in protein, and contains beneficial bacteria that can help improve gut health. The soup also contains mushrooms, which are high in antioxidants and vitamin D, and seaweed, high in iodine and other minerals essential for good health.

  1. Zesty Vegan Paella

Zesty Vegan Paella is a vegan twist on the classic Spanish dish made with various vegetables and grains, including peppers, onions, garlic, and rice. It's great for those who want to lose weight or keep it off because it's full of healthful fibre and protein yet low in fat and calories.

  1. Courgette Lemon & Mint Soup

Courgette Lemon & Mint Soup is made with courgettes, a great source of vitamin C and fibre, and lemon and mint, both high in antioxidants and can help boost the immune system. It is low in calories and fat, making it an excellent choice for those trying to lose weight.

  1. Tom Yum Soup

Tom Yum Soup is a spicy Thai classic with various herbs and spices, including lemongrass, ginger, and chilli. It is also packed with mushrooms, which are high in antioxidants and can help to boost the immune system. This soup is excellent for those watching their calorie and fat intake, as it has few.

  1. Leek and Rosemary Soup

Leek and Rosemary Soup help the immune system gets a boost from the rosemary and leeks in this velvety soup, which are rich in antioxidants. In addition, it has few calories and fat, making it an excellent option for those attempting to cut back on their fat intake.

We have one more choice if you are looking for unique ayurvedic flavours.

Ayurvedic Rasam

Ayurvedic Rasam is a soup that is a staple in Indian cuisine and is made with various herbs and spices, including turmeric, cumin, and coriander. Thanks to the lentils and chickpeas used to make it, it is also high in protein and fibre. This soup is excellent for those watching their calorie and fat intake, as it has few.

Research-Based Health Benefits Of Vegan Low-Calorie Soup

Research or studies state the importance of such vegan soups in our diet.

Consistently including low-calorie vegan soups in one's diet has been demonstrated to have several positive health effects. Soups are an essential part of a plant-based diet, which research published in the Journal of Ethnic Foods has shown to lower the risk of chronic diseases like heart disease, diabetes, and cancer.

Consuming a low-calorie soup before a meal has been shown to reduce overall calorie consumption, which can aid in weight management, according to a study published in the journal Nutrients.

The anti-inflammatory qualities of ginger and turmeric, two spices frequently used in vegan soup recipes, have been studied and found to help lower systemic inflammation. For example, a study published in Nutrients found that ginger can help reduce muscle pain and soreness after exercise.

In addition, vegan soups are often rich in vitamins, minerals, and fibre, essential for maintaining good health. For instance, the courgette lemon and mint soup mentioned earlier is an excellent source of vitamin C, which can help boost the immune system and protect against infections. The leek and rosemary soup is a good source of vitamin K, which plays a vital role in blood clotting and bone health.

Conclusion

With the recipes we've shared, you can explore vegan soup options that are incredibly delicious and easy to make. Whether you're a fan of spicy and zesty flavours or prefer something light and refreshing, there's a vegan low-calorie soup out there for everyone.

If you're looking for more delicious and healthy recipes like these vegan low-calorie soups, check out Foodhak! The platform offers a wide range of plant-based recipes that are easy to make and flavorful. From breakfast to dinner, we've got you covered with recipes that will satisfy your taste buds and energize you throughout the day.

Also read: 350 Calorie Meals400 calories meals, Diet SoupsLow Calorie Meal

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