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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury crackers made from chia, sunflower and pumpkin seeds with oregano. With Pumpkin Seeds.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to ashwagandha. These soft, sweet cookies are made with dark chocolate chips, millet flour and are free from refined sugar. And the addition of chia seeds makes it high in fibre.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature granola! Packed with nutritious coconut chips, a variety of seeds and powered by ashwagandha, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Sweet and silky, our Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your snack roster with light bites with a hint of paprika and chilli. The perfect healthy alternative to crisps or popcorn but far healthier with added superfoods too.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

The perfect alternative to your favourite crisps, our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. That's some pretty smart snacking.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect snack for anyone who likes anything a bit different. It's a quick bite on the go; it's something to munch on whilst relaxing on the sofa; it;'s your new favourite snack.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken the signature autumn drink but made it healthy! No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights.

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

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Low Calorie diet plan

How to Eat Easy Low Calorie Meal for a Day?

A healthy, low-calorie diet is important to stay fit and ensure a healthy weight management regime. The low-calorie, nutritious food can help you feel full and satisfied. It will help reduce the cravings and benefit overall health. 

It also helps manage chronic diseases like obesity, heart disease, diabetes, and cancer. So, let us find out how you can add low-calorie food to your daily diet. Also, before that, let us understand your body’s daily calorie needs and the various types of calories.

Types of low-calorie foods

The first thing to understand here is that the calorie needed for everyone is different. It is based on age, gender, activity level, body build, and health goals. Generally, a woman will need 1200-1500 calories per day, while a man will need 1200-1800 calories per day. 

This is the range that the body needs, and if you drastically reduce your calorie consumption, it can impact you negatively. Most of the time, when people go for a healthy diet, their calorie consumtion reduces due to improper diet plans. It is therefore suggested to plan your diet focusing on your calorie needs. Now, let us see what are different calorie-based meals available for you. 

Low-Calorie Foods:

These provide fewer calories per serving than other foods. These foods are ideal for weight loss and management because they help reduce our overall calorie intake. Some of the best low-calorie foods include fruits and vegetables, whole grains, and legumes. These foods are also high in fibre, vitamins, and minerals essential for maintaining good health.

Nutritious Low-Calorie Meals:

Incorporating nutritious, low-calorie meals into our diet is essential for maintaining good health and weight. Some of the best nutritious low-calorie meals include salads with lean protein, grilled vegetables with whole grains, and soups with legumes and leafy greens. These meals are easy to prepare, delicious, and packed with essential nutrients.

High-Protein Low-Calorie Foods:

Protein is an essential nutrient that helps build and repair tissues in our body. High-protein foods are also great for weight regulation because they help us feel full and satisfied, reduce our cravings for unhealthy or junk foods, and maintain muscle mass. Some of the best high-protein, low-calorie foods include meats, poultry, fish, eggs, tofu, and legumes.

Best Low-Calorie Foods:

These are those that are high in nutrients and low in calories. Some of the best low-calorie foods include leafy greens, berries, cruciferous vegetables, citrus fruits, lean proteins, whole grains, and legumes. These foods are high in fibre, vitamins, and minerals, essential for maintaining good health for those who count calories.

Simple Low-Calorie Meals:

Eating simple low-calorie meals is an easy way to maintain a healthy weight and manage chronic diseases. Some of the best simple, low-calorie meals include salads, stir-fries, grilled vegetables, and soups. These meals are easy to prepare, delicious, and packed with essential nutrients.

Most Filling Low-Calorie Foods:

The most filling low-calorie foods are those that are high in fibre and protein. These foods help us feel full and satisfied, reduce our cravings for unhealthy foods, and promote weight reduction. Some of the most filling low-calorie foods include leafy greens, grains, lean proteins, and legumes.

A Low cal wholesome meal plan

Incorporating nutrient-dense, whole foods, and high-protein options can help create a balanced and fulfilling meal plan. Here's a sample meal plan for a day using our products to make a wholesome and nutritious low-calorie meal:

This meal plan incorporates a variety of low-calorie, nutrient-dense foods, including soups, stews, and curries, which are filling and packed with flavour. The high protein content in the Mung Mushroom Bolognese and Ayurvedic Punjabi Curry will help you feel full and satisfied throughout the day. Incorporating healthy fats from mushrooms and nuts can also help you feel more satiated. The Handmade Adaptogenic Cocoa Truffles also make for a delicious and healthy treat without adding too many calories to your daily intake.

To meet the recommended calorie intake of 1200-1500 kcal for a low-calorie diet, you could add a piece of fruit or a small salad or adjust the portion sizes accordingly. It's important to remember that a low-calorie diet should still provide all the necessary nutrients, so try to choose various nutrient-dense foods that provide protein, fibre, healthy fats, and essential vitamins and minerals.

Here are some alternate low-calorie meal ideas that can be delicious and satisfying while also supporting slimming down and overall health conditions:

  • Breakfast: One of the best low-calorie breakfast options is oatmeal. Oatmeal is high in fibre and protein and provides sustained daily energy. You can also add fruits, nuts, and seeds for added flavour and nutrients.
  • Lunch: A simple low-calorie lunch idea is a salad. Start with a base of greens, and add any protein, such as chicken or tofu. You can add a variety of colourful veggies and top it off with a low-calorie dressing.
  • Snacks: One of the most filling low-calorie snacks is an apple with almond/peanut butter. Apples are high in fibre, while almond butter provides protein and healthy fats.
  • Dinner: Grilled salmon with roasted vegetables is a healthy, low-calorie dinner idea. Salmon is a high-protein, low-calorie fish that is rich in omega-3 fatty acids. Roasting vegetables in the oven with olive oil is a simple and delicious way to increase nutrient intake.

Conclusion

By incorporating the above-listed low-calorie foods and meal ideas into your daily meals, you can ensure that you are eating healthy, balanced meals that are rich in nutrients and low in calories. Not only can it help with weight loss, but it can also promote a better lifestyle and well-being. By selecting foods that are nutrient-dense and high in protein, you can create satisfying and filling meals without consuming too many calories. This can help to keep you feeling full and satisfied throughout the day, preventing overeating and snacking on unhealthy options. 

Additionally, consuming wholesome and nutritious low-calorie foods can provide your body with essential vitamins and minerals to support optimal health. So why not try incorporating some of the delicious meal ideas listed above into your diet and see how they can positively impact your daily routine?

Try these meal ideas today, and start your journey towards a healthier, happier you with Foodhak.

Also read: 350 Calorie Meals400 calories meals, Vegan Low calories

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Enjoy the ultimate comfort food with our collection of delicious vegan low-calorie soups. Discover healthy and satisfying soup recipes that are perfect for any occasion. Warm your body and nourish your soul with every spoonful!

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