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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate low-calorie snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. From our ashwagandha granola and cookies to our omega-3 and fibre-rich crackers to our signature Pophaks, there's sure to be a delicious healthy snack for everyone in this bundle. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury superfood crackers made from chia, sunflower and pumpkin seeds. Seasoned with oregano and high in omega-3s, these crackers are the ultimate fibre-rich low-calorie snack.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to the Ayurvedic herb, ashwagandha. These soft and sweet cookies are vegan, free from refined sugar, high in fibre and low GI. Made with chia seeds, dark chocolate chips and millet flour, these low-calorie healthy cookies are wholesome and nutritious.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature Ashwagandha and Cocoa Granola. Packed with coconut chips, a variety of seeds, and the Ayurvedic herb ashwagandha, this granola is vegan, high in fibre and aids with digestion. Expertly crafted and ready to ship straight to your door, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Our sweet and silky Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery. This low-calorie latte blend contains manganese for a metabolic boost and the promotion of healthy connective tissue.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your healthy snack roster. Made from popped lotus seeds and flavoured with a hint of paprika and chilli, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

Our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. Made from popped lotus seeds and flavoured with salt, olive oil and the Ayurvedic herb ashwagandha, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to your favourite crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect healthy snack for anyone who likes something a bit different. Made from popped lotus seeds and flavoured with dried mint and moringa powder, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken everyone's favourite autumnal drink and created a healthy, low-in-sugar Pumpkin Spice Granola. Made with gluten-free oats and maple syrup - packed with antioxidants. No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights. Plus, it's rich in vitamins and minerals too!

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

Add (£14.99)

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Soups for Weight loss

Is Soup Good for Weight Loss?

No matter what your current mood or state of health is, one type of food can always hit the spot. Whether in stress or in need of a healthy reset, a well-cooked soup will never disappoint you because it makes you feel good inside. It can be enjoyed year-round, as it is both satisfying and nutritious. This food is incredibly versatile and can be prepared in various ways to suit your taste buds without much effort. It's like having an entire range of flavours in a single dish, making it a true delight to savour. The bigger question here is: Is soup good for weight loss?  

Depending upon your needs, your soup can fill in. If you want weight loss, this one must be on your list. We at Foodhak are here to help you decide based on what science says about it. 

Does soup help you lose weight? 

We all know that weight loss can be made easy by gut-satisfying, low-calorie meals everyone can enjoy and keep up with. Right. It's all about calorie deficit but nutritious at the same time to maintain that consistency. So, logically speaking, if you have a soup that is low in calories, it should fall on that list of your meal plan for weight loss. But let's back our facts with scientific evidence to support how eating soup for weight loss is a good plan.

Research conducted on soup consumption has provided evidence that suggests a correlation between soup consumption and a reduced risk of obesity, as indicated by various epidemiological studies. Additionally, intervention studies have shown that including soup in one's diet can aid in managing body weight. We have great platforms like PubMed that help bring up these research works to us.

How do soups help you lose weight? 

Understanding how certain foods affect our appetite and energy intake is crucial for developing effective weight management strategies. The form in which we consume our food, whether solid or liquid, has been suggested to play a role in regulating our food intake. But it is important to differentiate soups that help you lose weight from those which don't.

Some studies have shown that consuming soup before a meal can decrease hunger, increase feelings of fullness, and ultimately reduce the amount consumed during the subsequent meal. Soups offer several great advantages. They primarily consist of fluids, so they can effectively fill your stomach without providing too many calories. This is a major advantage for weight loss, as it allows you to feel full on fewer calories. 

It's worth noting that a significant portion of hunger pangs can be caused by dehydration, so consuming a hearty bowl of vegetable soup at the start of your meal can help reduce feelings of hunger. This can also help prevent overeating during the remainder of your meal, a common cause of unwanted weight gain.

Eating soup for weight loss can be a great beginning to your meal. But there is one more thing to be taken into consideration. Not all soups are the same. You know what I am talking about. With that cream and a few high-calorie chips added, it can easily turn from a weight-loss meal to a weight-gaining meal. With this, we come to the second part of the story of soups. We need to know what soups will help you with weight loss.

So, what soups are good for weight loss?

At cdc.gov, we get clear guidelines regarding how to consume healthy soups and how consuming creamy soups can be a bad choice. Here are a few soups that can be great options for weight loss. 

  • Broth-based soup
  • Vegetable-based soups
  • Soups with lean protein

At Foodhak, you have a lot of soups to choose from that are nutritious and healthy, and keeping that calorie count less than worries you every time you feel like eating something. So let us have soups that help you lose weight and make this journey enjoyable.

Soups that help you lose weight

Vegetable soup is the best one you can look for. Courgette Lemon & Mint Soup, vibrant, zesty Courgette, Lemon, and Mint Soup take its green colour from the courgettes and fresh mint. Each flavour is perfectly balanced, resulting in a healthy soup that tastes delicious. Sit back and enjoy the minty flavours, tangy lemon zest, and mild notes of garlic, fennel thyme, and parsley. And that's just the beginning; you have various choices. 

From Vegan Miso Broth to Mushroom, Leek, and Rosemary Soup which are low in calories and do not contain any saturated fat, made high in fibre. These are great protein sources, helping you grow and maintain your muscle mass and keep your bones healthy. The probiotics from the miso are also beneficial for gut health and the immune system. These are some of the great soups that help you lose weight. Foodhak brings these great soup recipes to help you lose weight with flavours and delight. You can find the top soup recipes to help you lose weight here.

To create a satisfying and low-calorie soup for weight loss, there are a few important things to consider:

  • Incorporate a variety of vegetables and focus on high-fibre ingredients. 
  • Including lean protein will also help keep you full and satisfied for longer periods. 
  • Adding heartier options like stews and chilli can also benefit weight loss efforts.

Remember, a balanced and nutritious soup can be a helpful tool in achieving your weight loss goals.

Conclusion

Soups are popular in various world cuisines due to their comforting taste and numerous health benefits. So, does soup help you lose weight? If you're looking to shed some weight, incorporating certain foods into your diet can be helpful, and one such food that happens to be delicious and easy to prepare is soup.

While plenty of canned soup options are available for weight loss, preparing healthy soups allows you to control the ingredients, ensuring you get all the nutrients from vegetables and grains without the added sodium and harmful chemicals. Moreover, making soup at home is a breeze – just blend, heat, and enjoy. And what better can be than Foodhak, which offers you all these amazing soups? So, get ready for this delicious journey.

Also read:  350 Calorie Meals400 calories meals, Vegan Low caloriesLow Calorie Soups

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Delicious Low Calorie Soups for Weight Loss

Looking for healthy and satisfying dinner options? Try these delicious low-calorie soup recipes, perfect for warming up on chilly evenings. Discover tasty and nutritious options for every taste preference, and enjoy a satisfying meal without breaking the calorie bank.
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