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Soups for Weight loss

Is Soup Good for Weight Loss ?

Looking to shed some pounds? Find out if soup can be a helpful addition to your weight loss journey. Learn about the benefits of soup, how it can keep you full, and what to watch out for when choosing a soup for weight loss. Get all the details you need in this comprehensive guide.

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Ashwagandha Choc Chip Cookies to fight Arthritis

6 Anti-Inflammatory Foods to Fight Arthritis

Struggling with arthritis pain and inflammation? Incorporate these 6 anti-inflammatory foods into your diet to help reduce inflammation, alleviate symptoms, and promote joint health. Discover their nutritional benefits and tasty recipe ideas today.
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Top 5 Foods that Cause Inflammation

Top 5 Foods that Cause Inflammation

Discover the top 5 foods that can trigger inflammation in your body. Learn which foods to avoid and make healthier choices to reduce inflammation and improve your overall health.
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1 Week Anti inflammatory diet plan

7 Days Anti Inflammatory Diet Meal Plan For Beginners

Looking for a way to reduce inflammation in your body? Check out our 7-day anti-inflammatory meal plan! This plan includes recipes for breakfast, lunch, dinner, and snacks that are all designed to help reduce inflammation. . Stick to this plan for a week and you'll be feeling better in no time!
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Fad Diets for Weight Loss

All About Fad Diets for Weight Loss

Considering a new diet plan that promises quick and easy weight loss? Be careful, as these types of diets, known as fad diets, can do more harm than good.

Instead of relying on fad diets, the key to successful weight loss is to incorporate a variety of nutrient-rich foods into your diet and adopt a healthy, sustainable lifestyle.


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A plate of Vegan foods

6 Reasons to Start a Vegan Diet

Doubtful about the trend of veganism and the benefits of a plant-based diet? This post provides more information and reasons to consider a vegan diet. If you have been considering a lifestyle change by switching to a vegan diet, read on to learn some inspiring reasons why you should take the plunge.
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Myths about Ayurvedic Diet

Top 5 Myths about Ayurvedic Diet

You may have heard of the Ayurvedic diet, but are you familiar with the myths surrounding it? Ayurveda is is based on the belief that health and wellness are achievable when the body, mind, and spirit are balanced.
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Reasons to start ayurvedic diet

7 Reasons To Start Ayurvedic Diet

Unlock the power of Ayurveda with our top 7 reasons to start an Ayurvedic diet. Improve digestion, boost immunity & achieve optimal health today!
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Close up Image of Turmeric which is major part of Ayurvedic Diet

A Complete Guide to Ayurvedic Diet

Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
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Guide to Start a Vegan Diets

New Vegans: Tips For Starting A Plant-Based Diet 

All resident vegans will know that embarking on a plant-based diet isn’t always easy, especially at the beginning! However, with a few careful tricks up your sleeve and a bit of foodie know-how, it can be a wonderful, flavourful adventure. Here are some of our top tips for trying a vegan diet to help keep you on track.
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Vegan Cookbooks

The Best Vegan Cookbooks Of 2022

Want to get creative in the kitchen, but struggling for inspiration? Look no further than our round-up of our favourite cookbooks from 2022! Did we miss your favourite? Let us know in the comments.
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