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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate low-calorie snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. From our ashwagandha granola and cookies to our omega-3 and fibre-rich crackers to our signature Pophaks, there's sure to be a delicious healthy snack for everyone in this bundle. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury superfood crackers made from chia, sunflower and pumpkin seeds. Seasoned with oregano and high in omega-3s, these crackers are the ultimate fibre-rich low-calorie snack.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to the Ayurvedic herb, ashwagandha. These soft and sweet cookies are vegan, free from refined sugar, high in fibre and low GI. Made with chia seeds, dark chocolate chips and millet flour, these low-calorie healthy cookies are wholesome and nutritious.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature Ashwagandha and Cocoa Granola. Packed with coconut chips, a variety of seeds, and the Ayurvedic herb ashwagandha, this granola is vegan, high in fibre and aids with digestion. Expertly crafted and ready to ship straight to your door, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Our sweet and silky Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery. This low-calorie latte blend contains manganese for a metabolic boost and the promotion of healthy connective tissue.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your healthy snack roster. Made from popped lotus seeds and flavoured with a hint of paprika and chilli, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

Our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. Made from popped lotus seeds and flavoured with salt, olive oil and the Ayurvedic herb ashwagandha, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to your favourite crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect healthy snack for anyone who likes something a bit different. Made from popped lotus seeds and flavoured with dried mint and moringa powder, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken everyone's favourite autumnal drink and created a healthy, low-in-sugar Pumpkin Spice Granola. Made with gluten-free oats and maple syrup - packed with antioxidants. No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights. Plus, it's rich in vitamins and minerals too!

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

Add (£14.99)

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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024
1 Week Anti inflammatory diet plan

7 Days Anti Inflammatory Diet Meal Plan For Beginners

7 Day Anti-Inflammatory Diet Meal Plan

 Planning a diet meal plan with anti-inflammatory food items might be a daunting task for us as we might need to be mindful of the weekly meal planner and get about 30-40 grams of protein in each meal since it's more challenging to get adequate amounts of complete protein, which many research scientists are now saying is around 110 to 120 grams a day. Keeping these in mind Foodhak has a completely plant-based meal plan that you can adapt to suit your anti-inflammatory diet meal plan requirements and preferences if you want to start an anti-inflammatory diet meal plan. Just ensure to follow this weekly food plan for healthy living.

 Why Anti-Inflammatory diet is important for a meal plan to reduce inflammation

An anti-inflammatory meal plan puts health first, not size or weight. It's a lifestyle diet, which means it's one you can stick to forever. The eating style encourages you to include foods that help fight chronic inflammation, such as more fruits, vegetables, whole grains, and healthy fats like omega-3 fatty acids, even though there are no set rules for an anti-inflammatory diet plan

Limiting your intake of foods linked to inflammation, such as highly processed foods (such as potato chips and fast food), foods high in saturated fat, and foods with added sugar is another recommendation made by an anti-inflammatory meal plan.

 Incorporate anti-inflammatory foods and beverages like dark chocolate, red wine, and green tea into your meal plan, according to proponents of the anti-inflammatory diet. The claims that eating these particular foods can aid in your battle against inflammation, however, are not sufficiently supported by the available data.

Here is your 7-day meal plan, which includes daily breakfast, lunch, dinner, and snacks, as well as some easy modifications you can make to the meals to make them more personalized.

DAY 1

Modify it to suit you: Starting to incorporate variety into your diet is the simplest thing to do. Variety can be as simple as a range of hues; consider the colours of carrots, tomatoes, and lemons. To change things up or adjust it to your personal preferences, you can start with a straightforward recipe, like the lemon lentil salad, and add different vegetables or proteins, or even orange in place of lemon.

Do you know? The ingredients in Harissa Chickpea Stew are rich in minerals that help reduce the risk of osteoporosis.


DAY 2

Modify it to suit you: We suggest switching up your spices and flavours as well to maintain variety and a happy palate. It's simple to change the dish's herbs and spices, or you could try a different protein (such as chickpeas in place of beans). 

Do you know? Courgette Lemon & Mint Soup is low in saturated fat and can save you from heart-related diseases.

 

DAY 3

 Modify it to suit you: A diet that is anti-inflammatory does not require eliminating an entire food group or restricting your options to the point where you feel constrained. Anti-inflammatory diets should focus more on including whole foods, minerals, and spices. In the recipe for Zucchini Bread, you can omit the zucchini, and when making the soup, you can substitute butternut or acorn squash for the pumpkin.

 Do you know? Kale & Spirulina Bhaji is a popular superfood that can boost your immunity.


DAY 4

Modify it to suit you: An excellent anti-inflammatory snack that is simple to customize to your preferences and make even more anti-inflammatory is Sweetcorn Fritters with Sweet Chilli Sauce. This recipe for Everything sweetcorn might benefit from the addition of turmeric, which has been shown to reduce inflammation. 

Do you know? Foodhak’s Vegetable Biryani is low in saturated fat and helps you keep your cholesterol in control.

 

DAY 5

Modify it to suit you: Smoothies offer a simple way to increase your diet's intake of fruits, vegetables, and even fresh herbs. Because they are among the best sources of antioxidants, fresh herbs are wonderful. The herbs cilantro, parsley, and cumin are a few of my personal favorites. While parsley and cilantro are great additions, cumin might overpower a green smoothie.

Do you know? Ashwagandha Choc Chip Cookies are good for your gut.

 

DAY 6

Modify it to suit you: To spice things up, you can substitute different beans in your salad and experiment with sprouting them to get the most health benefits. If you eat fish, increase the protein content by adding a serving of tuna or salmon. 

Do you know? Healing Cantonese Congee nourishes your immune system with the right ingredients.  

 

DAY 7

Modify it to suit you: Omega-3 fatty acids16 and vitamin A15, two nutrients essential for reducing inflammation, can both be found in abundance in bone broth. If you want to increase the amount of plant-based foods in your diet but aren't strictly vegetarian, you can make the white bean soup with bone broth rather than vegetable broth to increase the number of minerals it contains. Additionally, this will increase the protein content and filling factor of the meal. 


Do you know?  Italian Vegetable Pomodoro Can satisfy your daily recommended intake of Vitamin K.

And what’s next?

Most people can follow the anti-inflammatory diet for the rest of their lives because it is balanced. It promotes eating a wide variety of nutrient-rich foods from all the food groups, which are good for your body because they lower inflammation. 

 If you're thinking about changing your regular diet, talk to your doctor or a registered dietitian first. Finding an eating style that suits your health needs and goals, as well as your tastes and budget, is crucial because no one diet works for everyone.

We are aware that not everyone should have meal plans, particularly people who have eating disorders, and that's where Foodhak came into the picture. Foodhak will assist you at every possible level to provide the best anti-inflammatory foods and make sure you get what you come for. Feel free to visit Foodhak for a personalized diet solution if you or a loved one are dealing with an eating disorder.

Also read: Anti Inflammatory Diet, Anti-inflammatory diet meal plan

Also read

All About Anti Inflammatory Diet - How it Works, What to Eat, Benefits Etc

Are you looking to improve your overall health and reduce the risk of chronic diseases? If so, you may want to consider following an anti-inflammatory diet. Learn all about the anti-inflammatory diet! Discover how it can reduce chronic inflammation, lower disease risk, and what foods to eat, foods to avoid, benefits
Read more