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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate low-calorie snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. From our ashwagandha granola and cookies to our omega-3 and fibre-rich crackers to our signature Pophaks, there's sure to be a delicious healthy snack for everyone in this bundle. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury superfood crackers made from chia, sunflower and pumpkin seeds. Seasoned with oregano and high in omega-3s, these crackers are the ultimate fibre-rich low-calorie snack.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to the Ayurvedic herb, ashwagandha. These soft and sweet cookies are vegan, free from refined sugar, high in fibre and low GI. Made with chia seeds, dark chocolate chips and millet flour, these low-calorie healthy cookies are wholesome and nutritious.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature Ashwagandha and Cocoa Granola. Packed with coconut chips, a variety of seeds, and the Ayurvedic herb ashwagandha, this granola is vegan, high in fibre and aids with digestion. Expertly crafted and ready to ship straight to your door, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Our sweet and silky Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery. This low-calorie latte blend contains manganese for a metabolic boost and the promotion of healthy connective tissue.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your healthy snack roster. Made from popped lotus seeds and flavoured with a hint of paprika and chilli, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

Our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. Made from popped lotus seeds and flavoured with salt, olive oil and the Ayurvedic herb ashwagandha, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to your favourite crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect healthy snack for anyone who likes something a bit different. Made from popped lotus seeds and flavoured with dried mint and moringa powder, these low-calorie vegan snacks are low in saturated fats. Pophaks are the perfect alternative to crisps or popcorn, but far healthier with added superfoods and wholesome ingredients.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken everyone's favourite autumnal drink and created a healthy, low-in-sugar Pumpkin Spice Granola. Made with gluten-free oats and maple syrup - packed with antioxidants. No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights. Plus, it's rich in vitamins and minerals too!

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024

The 1-Month Weight Loss Plan

1 MONTH: Lose weight by committing to a long-term, nutritious diet plan with four weeks of ready-made meals conveniently delivered right to your doorstep.

About the plan

Weight loss isn't about sacrificing the food you love in favour of a health goal. It's about eating properly and supporting your body in its mission to lose weight. We don't believe in crash diets and quick fad fixes, we believe in a commitment to changing your habits to enrich your body.

And we've made that commitment easy. Make a change today with a 4-week meal plan designed to give your body a boost helping you lose some weight.

With different scientific and nutritional focuses across the plan including Kitchari cleanses, a gut reset, Ayurvedic detox and more, it's time to give your body what it deserves. Find out more about the plan here.

This is a weekly plan. Three ready-made meals a day, five days a week, plus snacks, conveniently delivered right to your doorstep.

Every Week - Monthly Commitment

£90.00 £64.80per week

Every Week - Quarterly Commitment

£90.00 £61.20per week

Add to cart | £64.80 per week

Details of the plan

Week 1
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Chana Masala* White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs
Snack Ashwagandha Chocolate Chip Cookie (30g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha
Dinner Red Thai Curry* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Spirulina Thai Green Curry* Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Ashwagandha Chocolate Chip Cookie (30g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Ayurvedic Butternut Squash Curry* Butternut squash stewed in the coconut-based curry with mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Chana Masala* White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Ashwagandha Chocolate Chip Cookie (30g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha
Dinner Red Thai Curry* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Chana Masala* White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Ashwagandha Chocolate Chip Cookie (30g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha
Dinner Red Thai Curry* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 2
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Red Thai Curry and Brown Rice* Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Ayurvedic Rasam (600g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Ayurvedic Butternut Squash Curry and Quinoa* Butternut squash stewed in the coconut-based curry with mixed spices.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Katsu Curry and Brown Rice* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder
Snack Seeded Omega & Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Spirulina Thai Green Curry and Brown Rice* Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Katsu Curry* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 3
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Tom Yum Soup (300g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Seeded Omega and Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Seeded Omega and Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Chana Masala* White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Seeded Omega and Millet Crackers (25g)* Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Burrito Bowl* Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices.
Snack Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g)* Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Ashwagandha Chocolate Chip Cookie (30g)* Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Lunch Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
Week 4
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Lunch Katsu Curry* Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Courgette, Pea and Mint Risotto* Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Lunch Chana Masala* White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Ayurvedic Keralan Curry* Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Ayurvedic Butternut Squash Curry* Butternut squash stewed in the coconut-based curry with mixed spices
Lunch Tom Yum Soup (300g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Ayurvedic Rasam (300g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Dinner Ayurvedic Kitchari* Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g)* Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Tom Yum Soup (300g)* Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Lunch Lemongrass Chilli Gazpacho (300g)* Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Ayurvedic Rasam (300g)* Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Dinner Chana Masala* White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Drink Turmeric Latte Blend (5g)* Sweet blend of ancient Indian herbs and spices.

How it works

*Please note, all dishes included in our meal plans are subject to change at any time.

This meal plan has been designed as a long-term commitment to losing weight and changing your lifestyle. Once you subscribe, you will receive five days of ready-made, nutritious and low-calorie food, every week for four weeks.

Your subscription will auto-renew however you can pause or cancel your subscription after the 4-week program has ended.

This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?

Please note that pouches of granola, snacks and soup are to be split between each day.

Please note all dishes included in our meal plans are subject to change at any time.

You may also like

Build Your Own

Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.

Build your own

4-Day Weight-Loss Plan

4 DAYS: Weight-loss made easy with gut-satisfying low-calorie meals that everyone can enjoy and keep up with. Enjoy healthy ready-made meals conveniently delivered right to your door.

Low Carb Fast Mimicking Plan

3 DAYS: We've designed a Fast-Mimicking Diet Plan that gives your body the benefits of fasting without sacrificing nourishing food. Start your low-carb fast mimicking journey at home with ready-made meals conveniently delivered right to your door.

Ayurvedic Detox Meal Plan

4 DAYS: This rejuvenating Ayurvedic Detox Meal Plan is perfect for drawing body toxins out and boosting the immune system. Embark upon this 4-day detox regime at home with ready-made meals conveniently delivered right to your door.

How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.