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02-05-2023 09-05-2023 30-05-2023 28-08-2023 26-12-2023 27-12-2023 02-01-2024 29-03-2024 02-04-2024

The 1-Month Weight-Loss Program (With Meat)

1 MONTH: Lose weight by committing to a long-term, nutritious diet with four weeks of meals.

About the plan

Weight loss isn't about sacrificing the food you love in favour of a health goal. It's about eating properly and supporting your body in its mission to lose weight. We don't believe in crash diets and quick fad fixes, we believe in a commitment to changing your habits to enrich your body.

And we've made commitment easy. Make a change today with a 4 week plan designed to give your body a boost helping you lose some weight.

With different focuses across the plan including Kitchari cleanses, a gut reset, Ayurvedic detox and more, it's time to give your body what it deserves.

This is a weekly plan. Three meals a day, five days a week, plus snacks.

Every Week - Monthly Commitment

£90.00 £72.00per week

Every Week - Quarterly Commitment

£90.00 £68.00per week

Add to cart | £72.00 per week

Details of the plan

Week 1
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Ayurvedic Keralan Curry Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Chana Masala (150g) White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Red Thai Fish Curry Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Spirulina Thai Green Curry Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Snack Chana Masala (150g) White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Ayurvedic Butternut Squash Curry Butternut squash stewed in the coconut-based curry with mixed spices.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Red Thai Fish Curry (150g) Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Jerk Prawn Rice Bowl Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Low Carb Fast Mimicking Plan

Meal Dish Description
Breakfast Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Lunch Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Red Thai Fish Curry (150g) Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
Snack Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Dinner Chipotle Chicken Tinga Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
Week 2
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Red Thai Fish Curry and Quinoa Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Chicken Quinoa Biryani Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Jerk Prawn Rice Bowl Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Low GI Plan

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder
Snack Seeded Omega & Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Chipotle Chicken Tinga Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
Week 3
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Jerk Prawn Rice Bowl Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Red Thai Fish Curry Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Chipotle Chicken Tinga Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa.
Snack Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Lean & Light

Meal Dish Description
Breakfast Ashwagandha and Cocoa Granola (60g) Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Snack Seeded Omega and Millet Crackers (25g) Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Lunch Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Jerk Prawn Rice Bowl Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
Week 4
day 1

Day One

Kitchari Cleanse

Meal Dish Description
Breakfast Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Lunch Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Dinner Ayurvedic Kitchari Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 2

Day Two

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Dinner Ayurvedic Keralan Curry Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Chicken Quinoa Biryani Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 3

Day Three

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Lemongrass Chilli Gazpacho (300g) Tomato and red pepper chilled soup with lentils and Thai basil.
Lunch Chana Masala White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Snack Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Dinner Red Thai Fish Curry Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 4

Day Four

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Ayurvedic Butternut Squash Curry Butternut squash stewed in the coconut-based curry with mixed spices
Lunch Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Tom Yum Soup (300g) Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Dinner Jerk Prawn Rice Bowl Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.
day 5

Day Five

Ayurvedic Detox Regime

Meal Dish Description
Breakfast Seeded Omega and Millet Crackers (25g) Crunchy, savoury superfood crackers, rich in fibre and minerals.
Snack Spirulina Thai Green Curry Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina.
Lunch Vegan Miso Broth (300g) Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Ayurvedic Rasam (300g) Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices.
Snack Chana Masala White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs.
Dinner Chipotle Chicken Tinga Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa.
Drink Turmeric Latte Blend (5g) Sweet blend of ancient Indian herbs and spices.

How it works

This plan has been designed as a long-term commitment to changing your body. Once you subscribe, you will receive five days of food, every week for four weeks.

Your subscription will auto-renew however you can pause of cancel your subscription after the four week program has ended.

This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?

Please note that pouches of granola, snacks and soup are to be split between each day.

Please note, all dishes included in our meal plans are subject to change at any time.

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4-Day Weight-Loss Plan

4 DAYS: Weight-loss made easy by gut-satisfying low-calorie meals, that everyone can enjoy and keep up with.

Low Carb Fast Mimicking Plan

3 DAYS: We've designed a plan that gives your body the benefits of fasting without sacrificing nourishing food.

Ayurvedic Detox Regime

4 DAYS: This rejuvenating regime is perfect for drawing body toxins out and boosting the immune system.

How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.