Weight loss
Energy levels
Blood sugar levels
The 1-Month Weight-Loss Program (With Meat)
1 MONTH: Lose weight by committing to a long-term, nutritious diet plan with four weeks of ready-made, healthy meat dishes delivered right to your doorstep.
About the plan
Weight loss isn't about sacrificing the food you love in favour of a health goal. It's about eating properly and supporting your body in its mission to lose weight. We don't believe in crash diets and quick fad fixes, we believe in a commitment to changing your habits to enrich your body.
And we've made that commitment easy. Make a change today with a 4-week meal plan designed to give your body a boost helping you lose some weight.
With different scientific and nutritional focuses across the plan including Kitchari cleanses, a gut reset, protein-packed meat and more, it's time to give your body what it deserves.
This is a weekly plan. Three ready-made meals a day, five days a week, plus snacks, conveniently delivered right to your doorstep.
PLEASE NOTE: All plans are delivered on Friday, ready for the weekend!
Details of the plan
Week 1
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Chana Masala (150g)* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Red Thai Fish Curry* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Spirulina Thai Green Curry* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
| Snack | Chana Masala (150g)* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Ayurvedic Butternut Squash Curry* | Butternut squash stewed in the coconut-based curry with mixed spices. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Red Thai Fish Curry (150g)* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Red Thai Fish Curry (150g)* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 2
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Red Thai Fish Curry and Quinoa* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Rasam (300g) | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Chicken Quinoa Biryani* | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 3
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Red Thai Fish Curry* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 4
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Chicken Quinoa Biryani* | Spiced quinoa tossed with caramelised onion, golden raisins and topped with seasoned pulled chicken. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Lunch | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Snack | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Dinner | Red Thai Fish Curry* | Thai-styled hot curry topped with cooked basa fillet, king prawns, and steamed vegetables. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Ayurvedic Butternut Squash Curry* | Butternut squash stewed in the coconut-based curry with mixed spices |
| Lunch | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Snack | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Dinner | Jerk Prawn Rice Bowl* | Aromatic basmati rice cooked in the coconut milk mixture with red kidney beans, topped with creamy and spicy steamed prawns and mango salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Seeded Omega and Millet Crackers (25g)* | Crunchy, savoury superfood crackers, rich in fibre and minerals. |
| Snack | Spirulina Thai Green Curry* | Mild, sweet and spicy coconut based curry with butternut squash, pak choi, baby corn, bamboo shoot and spirulina. |
| Lunch | Lemongrass Chilli Gazpacho (300g)* | Tomato and red pepper chilled soup with lentils and Thai basil. |
| Snack | Ayurvedic Rasam (300g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Snack | Chana Masala* | White chickpeas stewed in the tomato-based sauce with dried mixed spices and herbs. |
| Dinner | Chipotle Chicken Tinga* | Mexican-flavoured quinoa topped with spicy chipotle pulled chicken and sweetcorn salsa. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This meal plan has been designed as a long-term commitment to losing weight and changing your body. Once you subscribe, you will receive five days of ready-made, nutritious, and low-calorie food, every week for four weeks.
Your subscription will auto-renew however you can pause or cancel your subscription after the 4-week program has ended.
This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?
Please note that pouches of granola, snacks and soup are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time and include meat/fish.
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Build Your Own
Already know what meals you would like to eat? Build your own plan and get the future of food delivered weekly.
How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program.
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.