The 1-Month Vegan Weight Loss Plan
Weight loss
Energy levels
Blood sugar levels
1 MONTH: Lose weight by committing to a long-term, nutritious diet plan with four weeks of ready-made meals conveniently delivered right to your doorstep.
About the plan
Weight loss isn't about sacrificing the food you love in favour of a health goal. It's about eating properly and supporting your body in its mission to lose weight. We don't believe in crash diets and quick fad fixes, we believe in a commitment to changing your habits to enrich your body.
And we've made that commitment easy. Make a change today with a 4-week meal plan designed to give your body a boost helping you lose some weight.
With different scientific and nutritional focuses across the plan including Kitchari cleanses, a gut reset, Ayurvedic detox and more, it's time to give your body what it deserves. Find out more about the plan here.
This is a weekly plan. Three ready-made meals a day, five days a week, plus snacks, conveniently delivered right to your doorstep.
Details of the plan
Week 1
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Snack | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Lunch | Red Thai Curry* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Snack | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Lunch | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Snack | Tom Yum Soup (300g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Low Carb Fast Mimicking Plan
| Meal | Dish | Description |
|---|---|---|
| Snack | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Lunch | Red Thai Curry* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Seeded Omega & Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 2
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Ayurvedic Keralan Curry* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Low GI Plan
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Jollof Rice* | Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 3
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Jollof Rice* | Cooked long-grain white rice tossed in a tomato & red pepper-based sauce with dried mixed spices. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Red Thai Curry and Quinoa* | Thai-styled hot curry with mushrooms, baby corn, carrots, tofu, bamboo shoot, and hemp seeds. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Snack | Salted Ashwagandha Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing salt and ashwagandha. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Burrito Bowl* | Cooked brown basmati rice with black turtle beans, courgette, mushroom, onions, carrot, and mixed herbs and spices. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Snack | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Lean & Light
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ashwagandha and Cocoa Granola (60g)* | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
| Snack | Seeded Omega and Millet Crackers (25g)* | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
| Lunch | Katsu Curry* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Tom Yum Soup (600g)* | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
Week 4
day 1
Day One
Kitchari Cleanse
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Lunch | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Kale and Spirulina Bhaji (100g)* | Lightly spiced Indian-style baked snack made with onion, kale, and spirulina. |
| Dinner | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 2
Day Two
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Dinner | Ayurvedic Keralan Curry and Quinoa* | Spiced coconut-based curry made with butternut squash, courgette, kale and turmeric. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 3
Day Three
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Katsu Curry and Brown Rice* | Mild Japanese-inspired curry sauce with baby corn, butternut squash, carrot, sugar-snap peas, and ginseng. |
| Snack | Chillimon Ginseng Pophaks* | Baked popped lotus seeds tossed with extra virgin olive oil and mixed dried seasoning containing paprika, chilli, and ginseng. |
| Dinner | Courgette, Lemon and Mint Soup (600g)* | Courgette, lemon & mint soup with dried herbs. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 4
Day Four
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Lunch | Courgette, Pea and Mint Risotto* | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Butternut Squash Soup (600g)* | |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
day 5
Day Five
Ayurvedic Detox Regime
| Meal | Dish | Description |
|---|---|---|
| Breakfast | Pumpkin Spice Granola (60g)* | Gluten-free oats toasted with seeds, pumpkin powder, and mixed spices. |
| Snack | Beetroot Protein Crackers (25g)* | Oven baked sweet millet-based crackers with beetroot and chia seeds. |
| Breakfast | Ayurvedic Kitchari* | Red split lentil and white basmati rice cooked with carrot, onion, and blend of spice mix. |
| Snack | Ashwagandha Chocolate Chip Cookie (20g)* | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
| Dinner | Ayurvedic Rasam (600g)* | Tangy south Indian-inspired soup made using red split lentils, tamarind, and mixed spices. |
| Drink | Turmeric Latte Blend (5g)* | Sweet blend of ancient Indian herbs and spices. |
How it works
*Please note, all dishes included in our meal plans are subject to change at any time.
This meal plan has been designed as a long-term commitment to losing weight and changing your lifestyle. Once you subscribe, you will receive five days of ready-made, nutritious and low-calorie food, every week for four weeks.
Your subscription will auto-renew however you can pause or cancel your subscription after the 4-week program has ended.
This plan has been created keeping a singular person in mind, but it is always better to commit to a diet with a friend or two. Why not refer a friend and get them involved too?
Please note that pouches of granola, snacks and soup are to be split between each day.
Please note all dishes included in our meal plans are subject to change at any time.
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