9 Healthy Foods for Healthy Weight Loss
Losing weight can be daunting, but it mustn't be a tasteless journey. With so many diets and fads out there, it can be challenging to choose the right path. However, one thing is certain, a healthy and sustainable weight loss journey starts with incorporating nutritious foods into your diet.
It's a popular thought that weight loss is all about the game of calorie deficit, i.e., burning more than consuming several calories. However, providing your body with nutritional food is important to make that work. That's why following a diet full of essential nutrients the body requires while on that weight loss journey is crucial to make it last long with efficiency.
Here are nine delicious and healthy foods that will help you shed those extra pounds while providing your body with essential nutrients.
9 Perfectly Healthy Foods For Weight Loss
If you want to lose weight healthily and sustainably, you don't have to rely on restrictive diets or feel like you're constantly depriving yourself. From nutrient-dense fruits and vegetables to protein-packed snacks, these foods can help you hit your target easily. So, here are the top 9 additions to your daily diet:
- Leafy Greens
Well, no surprises there. Leafy greens and weight loss are buddies. Spinach, kale, and collard greens are low in calories and high in fibre. This makes them ideal for weight loss as they can help you feel full longer. Leafy greens are also rich in vitamins and minerals, including vitamin C, calcium, and iron. Leafy greens can be enjoyed in various ways, from salads to stir-fries to smoothies.
At Foodhak, you can plan your meals for weight loss by using delicious options like Vegan Miso Broth, a delicious broth packed with vegetables like carrots, mushrooms, and crunchy pak choi to evoke the flavours. Great meal for vegans; this contains no saturated fat and is beneficial for gut health and the immune system.
Zesty Vegan Paella is a rice dish with delicious ingredients, such as broccoli, red peppers, and cherry tomatoes. This delicious dish is a great source of fibre and vitamin K. Additionally, if you consume this, you will also gain better bone health and can address blood clotting.
Nutrients research points out that by adding leafy greens to the diet, losing weight can become easier and quicker.
Berries like strawberries, raspberries, and blueberries are lovers by all. These are low in calories and fibre. These are also proven to help in the case of inflammation due to the high content of antioxidants. Berries are also effective in weight loss and reduction of abdominal fat, as per research in the Journal of Nutrition.
- Whole Grains
Whole grains refer to items like brown rice, quinoa, and oats. Most people consume these as part of meals. These have high fibre, vitamins and minerals, including vitamin B and iron. Grains have a unique feature of helping the consumer feel full and satisfied for a long duration. The American Journal of Clinical Nutrition research suggests that consuming whole grains improves metabolism, which is helpful in weight reduction.
- Lean Protein
Protein is essential for weight loss as it helps in reducing appetite and promoting muscle growth. Lean protein sources, such as chicken, turkey, fish, and tofu, are low in calories and high in protein.
Specially designed meals for weight loss, like Courgette Lemon & Mint Soup, is a flavoursome soup low in calories, fat, and sugar - with no saturated fat and high in fibre and a source of chloride. A good option to try for vegans for weight loss.
Lean protein is important but you need to make sure that you select it rightly. Adding sources that have low saturated fat and calories is important. You can add some grilled vegetables as a side to your lean protein meal to make it filling.
Nuts are rich sources of fibre, proteins, and healthy fats. Nuts like almonds, cashew, walnuts, and pistachios can be added to the weight loss diet as energy supplements too. Various studies have shown that nuts have the capability to improve overall health, reduce weight, and lower the risk of obesity and metabolic syndrome.
If you do not want to consume nuts as it is, you can prepare sweet, crunchy, healthy, and delicious homemade granola. It is rich in fibre and a delicious meal to keep you going all day long.
Legumes are pulses that include lentils, chickpeas, and black beans. These are high in fibre, protein, and complex carbohydrates. Harissa Chickpea Stew at foodhak combines the delicious flavours of organic carrots and chickpeas to create a healthy, hearty meal.
They are low in sugar and saturated fat and high in fibre and chloride, making them ideal for weight loss. According to a study, consuming legumes can help reduce body weight and improve metabolic health.
Yoghurt is one of the most delicious additions to your weight loss diet. There are multiple options and flavours available in this, allowing you to add them as per your wish. These contain healthy gut microbes that help in quicker digestion and better energy release. For a better and more filling experience, just add some fruits and top it with nuts.
Avocado has been on the list of healthy foods for multiple reasons and weight loss is one of them. These are good sources of fibre, vitamins, and minerals. You can consume it directly, such as salad, or smoothie, or even can make some delicious soups using it. It can help you feel fuller and active which is great for weight loss regime.
- Green Tea
Green tea is a beverage rich in antioxidants that can help support weight loss goals. It contains caffeine and a compound called EGCG, which can help increase metabolism and promote fat burning. Additionally, green tea can help reduce inflammation and support a healthy gut microbiome. Drinking green tea before or after meals can also help reduce appetite and promote feelings of fullness.
Incorporating healthy foods into your diet is a great way to begin the journey of losing weight in a healthy way. Foodhak offers a whole menu for days focused on weight loss. You get to plan your meals from breakfast to dinner with the motive of losing weight. You can check out various weight loss meals for breakfast, from options like. These are just a few of the options you can look into. So what are you waiting for? Start your healthy diet for a better lifestyle and future.