Every year, many of us set weight loss or weight gain goals that are at the top of our wish lists. But like many of us think do we really need to starve ourselves to lose weight? "No pain, no gain" is a popular saying but do you think it holds good when it comes to shedding your extra calories? Just because we want to lose weight, it doesn't mean that we should deprive ourselves of the foods we love. Do you agree? So, how are we going to make this even possible? Let’s discuss some tips and tricks on how to lose weight fast without starving yourself.

 

How to Lose Weight Fast and Easy?

For most of us, the idea of losing weight must be a nightmare but it is not so actually. In fact, losing weight can be a good experience when we approach it with the right or positive mindset and healthy habits.

• Calorie deficit

There is this popular old saying about food that rightly gives us an idea of what should be done towards losing weight. "You don't have to be on a diet to lose weight, you will need to change your relationship with food." By this, we actually mean that it's not necessary to cut out entire food groups or drastically reduce your calorie intake. It is suggested to rather adopt healthy eating habits and make gradual, sustainable changes. It is not necessary for you to eat like a bird in order to burn your extra belly fat, and all you have to do to lose weight is to try taking a more balanced approach to your diet and lifestyle. 

While we speak about healthy eating habits, what does it really mean? Simply put, the concept of a calorie deficit is important with respect to healthy eating habits because it is the fundamental principle that underlies all successful weight loss plans. To create a calorie deficit, it's important for us to have a clear understanding of our daily calorie needs that is based on our age, sex, weight, and activity level. For this, you can utilize the body weight planner. The calorie deficit can be raised in the following two ways:

• Diet change

By diet change, we understand that we will need to follow a low-calorie diet. That is we need to lower our caloric intake by reducing the number of calories we consume in our diet. This can be achieved by selecting more nutrient-dense, low-calorie foods, reducing portion sizes, and avoiding calorie-dense, processed foods.

Just be mindful about eating, listen to your body, and choose any of the following nutrient-dense and low-calorie foods that help you lose weight: 

• Fruits and vegetables: Homemade Banana Cake will give you the goodness of banana and is a healthier dessert option that you must not miss.
• Soups and stews: You can try from these ample options like Courgette Lemon & Mint Soup, Tom Yum soup, Mushroom, Leek and Rosemary Soup, and so on.
• Leafy greens: You can have Spirulina Thai Green Curry, Creamy Mushroom Spinach Risotto, and so on.
• Legumes: You can choose to have Mung Mushroom Bolognese.
• Nuts and seeds: You can prefer dishes like Apricot and Olive Tagine with nuts such as apricot
• Whole grains: You can have Ashwagandha Choc Chip Cookies loaded with millet if you do not want to miss your favourite cookies. 

While some of us believe that a detox diet aid in weight loss by flushing out the toxins and impurities from our body, there have been a few studies on detox diets that says that a detox diet does not guarantee permanent weight loss. In case you are considering taking up a detox diet, you can seek guidance from your healthcare professional.  

Note: You can try the keto diet or intermittent fasting too but only under a doctor’s advice and supervision. But please be aware that FAD diets should be avoided for weight loss.

• Exercise 

Diet changes as suggested above combined with regular exercises for weight loss like walking, jogging, and cycling will be an effective way to create a calorie deficit and achieve your weight loss goals. Regular exercise can help you burn your belly fat, improve your metabolism, and build lean muscle mass, which can all contribute to healthy weight loss.

• Stress Reduction 

There is a strong interconnection between stress reduction and weight loss. In relation to this, the idiomatic expression "kill two birds with one stone" strikes our mind, as addressing stress can help with reducing the extra calories. To reduce stress you can,

• Do something that you like and devote time to yourself
• Regularise your sleep cycle
• Drink plenty of water
• Try yoga or meditation
• Try out some massage techniques 

While we have discussed so much, we also need to bear in mind that rapid weight loss is not possible for anyone and hence being slow and steady is important. Slow and steady wins the race, and consistent, gradual eating habits will help you achieve your weight loss goals over the long term. Just ensure to do regular exercise and eat nutritious, fresh, low-calorie foods and the best option to find everything in one place is Foodhak.

Also read: Stop Eating Processed Foods, 5 tips to loss weight, 9 healthy foods for weight loss