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Foodhak Snack Bundle

Foodhak Snack Bundle

Stock up your cupboards with the ultimate snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury crackers made from chia, sunflower and pumpkin seeds with oregano. With Pumpkin Seeds.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to ashwagandha. These soft, sweet cookies are made with dark chocolate chips, millet flour and are free from refined sugar. And the addition of chia seeds makes it high in fibre.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature granola! Packed with nutritious coconut chips, a variety of seeds and powered by ashwagandha, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Sweet and silky, our Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your snack roster with light bites with a hint of paprika and chilli. The perfect healthy alternative to crisps or popcorn but far healthier with added superfoods too.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

The perfect alternative to your favourite crisps, our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. That's some pretty smart snacking.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect snack for anyone who likes anything a bit different. It's a quick bite on the go; it's something to munch on whilst relaxing on the sofa; it;'s your new favourite snack.

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How to Lose Weight Fast and Easy?

How to Lose Weight Fast and Easy?

Every year, many of us set weight loss or weight gain goals that are at the top of our wish lists. But like many of us think do we really need to starve ourselves to lose weight? "No pain, no gain" is a popular saying but do you think it holds good when it comes to shedding your extra calories? Just because we want to lose weight, it doesn't mean that we should deprive ourselves of the foods we love. Do you agree? So, how are we going to make this even possible? Let’s discuss some tips and tricks on how to lose weight fast without starving yourself.

 

How to Lose Weight Fast and Easy?

For most of us, the idea of losing weight must be a nightmare but it is not so actually. In fact, losing weight can be a good experience when we approach it with the right or positive mindset and healthy habits.

  • Calorie deficit

There is this popular old saying about food that rightly gives us an idea of what should be done towards losing weight. "You don't have to be on a diet to lose weight, you will need to change your relationship with food." By this, we actually mean that it's not necessary to cut out entire food groups or drastically reduce your calorie intake. It is suggested to rather adopt healthy eating habits and make gradual, sustainable changes. It is not necessary for you to eat like a bird in order to burn your extra belly fat, and all you have to do to lose weight is to try taking a more balanced approach to your diet and lifestyle. 

While we speak about healthy eating habits, what does it really mean? Simply put, the concept of a calorie deficit is important with respect to healthy eating habits because it is the fundamental principle that underlies all successful weight loss plans. To create a calorie deficit, it's important for us to have a clear understanding of our daily calorie needs that is based on our age, sex, weight, and activity level. For this, you can utilize the body weight planner. The calorie deficit can be raised in the following two ways:

  • Diet change

By diet change, we understand that we will need to follow a low-calorie diet. That is we need to lower our caloric intake by reducing the number of calories we consume in our diet. This can be achieved by selecting more nutrient-dense, low-calorie foods, reducing portion sizes, and avoiding calorie-dense, processed foods.

Just be mindful about eating, listen to your body, and choose any of the following nutrient-dense and low-calorie foods that help you lose weight: 

While some of us believe that a detox diet aid in weight loss by flushing out the toxins and impurities from our body, there have been a few studies on detox diets that says that a detox diet does not guarantee permanent weight loss. In case you are considering taking up a detox diet, you can seek guidance from your healthcare professional.  

Note: You can try the keto diet or intermittent fasting too but only under a doctor’s advice and supervision. But please be aware that FAD diets should be avoided for weight loss.

  • Exercise 

Diet changes as suggested above combined with regular exercises for weight loss like walking, jogging, and cycling will be an effective way to create a calorie deficit and achieve your weight loss goals. Regular exercise can help you burn your belly fat, improve your metabolism, and build lean muscle mass, which can all contribute to healthy weight loss.

  • Stress Reduction 

There is a strong interconnection between stress reduction and weight loss. In relation to this, the idiomatic expression "kill two birds with one stone" strikes our mind, as addressing stress can help with reducing the extra calories. To reduce stress you can,

  • Do something that you like and devote time to yourself
  • Regularise your sleep cycle
  • Drink plenty of water
  • Try yoga or meditation
  • Try out some massage techniques 

While we have discussed so much, we also need to bear in mind that rapid weight loss is not possible for anyone and hence being slow and steady is important. Slow and steady wins the race, and consistent, gradual eating habits will help you achieve your weight loss goals over the long term. Just ensure to do regular exercise and eat nutritious, fresh, low-calorie foods and the best option to find everything in one place is Foodhak.

Also read: Stop Eating Processed Foods5 tips to loss weight9 healthy foods for weight loss

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Start your Weight loss journey with these 5 tips

Looking to lose weight and not sure where to start? Check out these 5 essential tips to kickstart your weight loss journey and achieve your goals. Learn about healthy habits, exercise, and more to help you shed those extra pounds and feel your best. Start your weight loss journey today!
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