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The Snack Bundle

The Snack Bundle

Stock up your cupboards with the ultimate snack bundle taking the superfoods and delicious flavours you love from Foodhak and putting them all in one convenient place. Will you reach for the cookies or crackers first?

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Seeded Omega and Millet Crackers

Seeded Omega and Millet Crackers

Crisp savoury crackers made from chia, sunflower and pumpkin seeds with oregano. With Pumpkin Seeds.

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Ashwagandha Chocolate Chip Cookies

Ashwagandha Chocolate Chip Cookies

Packed with benefits for the body and brain, this classic chocolate chip cookie gets a healthy twist thanks to ashwagandha. These soft, sweet cookies are made with dark chocolate chips, millet flour and are free from refined sugar. And the addition of chia seeds makes it high in fibre.

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Ashwagandha and Cocoa Granola

Ashwagandha and Cocoa Granola

Start your day on a high with our signature granola! Packed with nutritious coconut chips, a variety of seeds and powered by ashwagandha, this breakfast will keep you going all day.

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Turmeric Latte Blend

Turmeric Latte Blend

Sweet and silky, our Turmeric Latte Blend isn't just the perfect cosy drink, it's also the ultimate hormone balancer due to an array of active superfoods including turmeric, ashwagandha, ginger and jaggery.

Simply add 1 teaspoon to warm plant-based milk, stir and unwind.

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Chillimon Ginseng Pophaks

Chillimon Ginseng Pophaks

Spicy and warm, our Chillimon Ginseng Pophaks add some heat to your snack roster with light bites with a hint of paprika and chilli. The perfect healthy alternative to crisps or popcorn but far healthier with added superfoods too.

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Salted Ashwagandha Pophaks

Salted Ashwagandha Pophaks

The perfect alternative to your favourite crisps, our Salted Ashwagandha Pophaks taste like salt and vinegar but are healthy, light and loaded with superfoods. That's some pretty smart snacking.

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Minty Moringa Pophaks

Minty Moringa Pophaks

Light and fresh, our Minty Moringa Pophaks are the perfect snack for anyone who likes anything a bit different. It's a quick bite on the go; it's something to munch on whilst relaxing on the sofa; it;'s your new favourite snack.

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Homemade Granola

Homemade Granola

Sweet, crunchy and healthy - our delicious Homemade Granola is packed with fibre and sweetened with maple syrup. We’ve used gluten-free oats, delicious dried apricots and chia seeds to make sure this breakfast meal gets your day off to the best start.

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Pumpkin Spice Granola

Pumpkin Spice Granola

We've taken the signature autumn drink but made it healthy! No unnecessary sugar, just big flavour that'll have you thinking about crunchy falling leaves and long cosy nights.

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The Breakfast Bundle

The Breakfast Bundle

Start your day on a high with not one, not two but THREE granolas! Why choose between something spicy, chocolatey or fruity when you can enjoy all three instead? Featuring the whole granola family, all free from preservatives, wheat free and sources of fibre! 

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Best 5 Plant Based Protein Foods to Include in your Diet

Best 5 Plant Based Protein Foods to Include in your Diet

In recent years, we have seen a spike in veganism and vegetarianism. A lot of people are adopting these environmentally sustainable and ethical ways of eating. So, though both these might appear to be a bit similar due to the avoidance of animal product consumption, there is a slight difference in their level of restriction. Vegetarians typically avoid meat, however, they might still consume dairy products, eggs, and other animal by-products. On the contrary, vegans, eliminate all animal products from their diet, including dairy, honey, eggs, and gelatin. Now, an average individual requires 7 grams of protein each day for every 20 pounds of their weight. However, when it comes to these lifestyles, a question pops up: where do you get your proteins from? Irrespective of whether you are a vegan, a vegetarian, or are just considering including a plant-based diet in your meal schedule, or seeking answers to this question, we have listed the five best sources of vegetable protein that you could include in your meal plans.

Five plant-based protein foods that you must include in your diet

There are many plant-based sources of proteins for vegans, including beans, nuts, seeds, and soy products. Listed below are five such foods rich in plant proteins that are easily available in the supermarket. You might even find some in your kitchen right now! Include these protein-rich foods in your meals and give your health the desired boost.

  1. Pulses

Pulses are a regular in every household and consist of lentils, beans, and peas. They are a high source of fibre, protein, iron, potassium, folate, and manganese and are low in saturated fat and sodium. Some of the common varieties of lentils available are green, black, red, brown, yellow, and orange lentils. You can find these sold in your stores as split lentils or whole lentils. Now, lentils are among the high-protein plant-based foods; one cup of cooked lentils will give you around 15 grams of fibre and 18 grams of protein! Use them in your salads, hummus, stews, or as a substitute for meat in meatballs and burger patty. You can find many varieties of beans like kidney beans, pinto beans, black beans, garbanzo beans or chickpeas, etc., which can be included in your regular diet. All you need to do is get creative with your recipes and you will find a way to include these protein-high vegan foods in them. For example, the Moroccan stew can be given a healthy twist with some apricots and olives like the Apricot and Olive Tagine, which will keep you asking for more!

  1. Tofu, edamame, and tempeh

If you are looking for incredible proteins for vegans, then these three food items are exactly what you need.

Tofu: Tofu, made from soybeans, is a popular plant-based protein source in numerous vegetarian and vegan dishes. It is rich in calcium, iron, and other minerals, including isoflavones. Isoflavones are plant compounds that have been linked to numerous health benefits like minimising the risk of breast cancer and improving heart health. Tofu is low in fat and calories which makes it a great choice for those who wish to lose weight or maintain a healthy weight. Try out Mapo Tofu, an excellent meat-free vegetarian dish that does an excellent meal post workouts as it is packed with proteins.

Edamame: You will find Edamame always served as an appetizer or snack. These immature soybeans are rich in fibre, protein, and vitamins and minerals like vitamin K, potassium, and folates. Studies indicate they are good antioxidants and can help protect against inflammation and cellular damage. It may also help lower your cholesterol levels and reduce the risk of heart disease.

Tempeh: If you love fermented soybeans, tempeh is perfect for your diet with its nutty flavour and firm texture. High in fibre, protein, and minerals including iron, zinc, and magnesium, it also is a good source of probiotics. It helps improve gut health, boosts the immune system, and supports overall digestive health.

  1. Brown Rice and Beans

A good and simple way to include plant-based food in your everyday meal is to have a bowl of cooked brown rice and some beans. Team your bowl of rice with some delicious Mung Mushroom Bolognese and make your lunch a power-packed one. Brown rice is known to have a lower glycemic index in contrast to white rice. This helps in ensuring your blood sugar levels rise slowly, thereby reducing the risk of diabetes type 2. Both brown rice and beans are rich in fibre, helping digestion, lowering cholesterol, and reducing the risk of heart disease. They also have a lot of antioxidants that can protect against cellular damage and reduce the risk of chronic diseases. These plant-based protein foods are ideal for vegans and vegetarians.

  1. Chia Seeds

A great breakfast option or a snack or even a dessert! This versatile seed rich in plant-based proteins is a must-have in your kitchen. This tiny seed is rich in omega-3 fatty acids that help in lowering inflammation, reducing your blood pressure, and also lowering the risk of heart disease. It also has a high fibre content and supports your overall gut health. Chia seeds are a great plant protein that is nutritious and also supports weight loss. You can create breakfast bowls, add them to your salads or even make puddings for dessert!

  1. Amaranth

Amaranth is a great cereal packed with proteins. You can powder it and use it to bake amazing food items or have it as porridge. Another creative way is to use it in your Homemade Granola bars, as it has a nutty taste and is quite crunchy. Those who avoid gluten in their diet will be quite happy with this plant-based protein source. Amaranth is rich in iron, manganese, and manganese phosphorus and helps in improving brain health.

Are you looking to start a vegan diet? Then, just ensure that you consume enough proteins for vegan diets!

To sum it up, plant-based proteins have a lot of benefits and can be a great substitute for animal-based proteins. Including more plant-based proteins in your regular diet is a simple yet effective way to improve your health, support a sustainable food system, and lose weight! Finally, Foodhak is an ideal place that will help you find delicious plant-based protein foods to include in your diet.

Also read: 5 Sources of Vegan Protein, Vegan Low Calorie Soup

Also read

Top Sources of Vegan Protein

Discover the best plant-based protein sources with our top five picks for vegan protein. Find out how to meet your daily protein needs with delicious and nutrient-packed foods like beans, nuts, and tofu. Fuel your body and power your workouts with these vegan protein sources today!
Read more