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The Longevity Program - Quarterly

We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.

It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good. We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels. This is a 4-day plan, and for best results, we recommend making this a weekly ritual.

About the plan

It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.

We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.

This is a 4-day plan, and for best results, we recommend making this a weekly ritual.

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Details of the plan

week 1
Meal Dish Description
Breakfast Ashwagandha & Cocoa Granola Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Miso Broth Carrots, leek, mushrooms, and pak choi in savoury miso-based broth.
Snack Seeded Omega & Millet Crackers Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Kimchi Not Fried Rice Cooked long grain white rice tossed with Chinese cabbage, mung bean sprout, kimchi, and gochujang hot pepper paste.
week 2
Meal Dish Description
Breakfast Ashwagandha & Cocoa Granola Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder..
Lunch Courgette, Lemon & Mint Soup Courgette, lemon & mint soup with dried herbs.
Snack Seeded Omega & Millet Crackers Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds.
Dinner Healing Cantonese Congee Savoury basmati rice porridge with carrot, celery, mushroom, leek, and dried spices.
week 3
Meal Dish Description
Breakfast Ashwagandha & Cocoa Granola Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.
Lunch Farmers Market Soup The ultimate souper soup. Loaded with an array of colourful, seasonal veg, paired with coconut milk for creaminess and underscored with rich spices, if you 're a soup person, meet your new obsession.
Snack Ashwagandha Choc Chip Cookies Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Courgette, Pea and Mint Risotto Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint.
week 4
Meal Dish Description
Breakfast Ashwagandha & Cocoa Granola Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder..
Lunch Tom Yum Soup Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass.
Snack Ashwagandha Choc Chip Cookies Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha.
Dinner Ayurvedic Rasam A tangy and light version of a classic Thai dish, made with tofu, mushrooms, carrots, and cherry tomatoes.

How it works

It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.

We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.

This is a 4-day plan, and for best results, we recommend making this a weekly ritual.

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How it works
Our Longevity Plan is a five day plan lasting four weeks. A new menu is set for you every week so you are unable to make any amendments to the dishes which you receive. If there are certain ingredients that you cannot have or are intolerant to, it is best to create your own plan.
How the payment works
The payment is paid upfront. You can pay one time for a four week plan.
What do you mean by longevity?
Longevity isn’t a single ingredient or a powerful superfood - it’s a commitment to enriching your lifestyle with a healthy, nourishing diet designed to give your body what it deserves. Doing so, you can support your immune system, prevent illness and live a happier life.
How often is the delivery?
Each week you will receive one box containing all meals and snacks for that week.
When will it be delivered?
Our 3rd party courier service, DPD, delivers between Tuesday - Friday each week. You are able to pick which date works best for you to have the delivery. The time slot is usually between 10am - 6pm.
What should I do for the other two days of the week?
For the other two days you can eat your own foods as long as they follow the same principles as the dishes in the plan. Alternatively you can have another preset plan alongside your longevity program. 
Do I have to get the plan every week?
The payment is paid upfront. So you are unable to skip or pause a week. If you would like to pay in separate instalments, we recommend you start a personalised plan.
Can I change the dishes in the box each week?
No, the meals are set each week so you are unable to change which dishes you receive.