The Longevity Program - Quarterly
We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.
It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good. We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels. This is a 4-day plan, and for best results, we recommend making this a weekly ritual.About the plan
It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.
We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.
This is a 4-day plan, and for best results, we recommend making this a weekly ritual.
Details of the plan
week 1
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha & Cocoa Granola | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Miso Broth | Carrots, leek, mushrooms, and pak choi in savoury miso-based broth. |
Snack | Seeded Omega & Millet Crackers | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Kimchi Not Fried Rice | Cooked long grain white rice tossed with Chinese cabbage, mung bean sprout, kimchi, and gochujang hot pepper paste. |
week 2
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha & Cocoa Granola | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.. |
Lunch | Courgette, Lemon & Mint Soup | Courgette, lemon & mint soup with dried herbs. |
Snack | Seeded Omega & Millet Crackers | Handmade, crispy millet-based crackers with chia, flaxseed, pumpkin, and sunflower seeds. |
Dinner | Healing Cantonese Congee | Savoury basmati rice porridge with carrot, celery, mushroom, leek, and dried spices. |
week 3
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha & Cocoa Granola | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder. |
Lunch | Farmers Market Soup | The ultimate souper soup. Loaded with an array of colourful, seasonal veg, paired with coconut milk for creaminess and underscored with rich spices, if you 're a soup person, meet your new obsession. |
Snack | Ashwagandha Choc Chip Cookies | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Courgette, Pea and Mint Risotto | Arborio rice cooked in the white wine-based sauce with added green peas, courgette, and mint. |
week 4
Meal | Dish | Description |
---|---|---|
Breakfast | Ashwagandha & Cocoa Granola | Toasted gluten-free oats with cocoa powder, coconut chips, and ashwagandha powder.. |
Lunch | Tom Yum Soup | Thai-styled soup with carrot, cherry tomato, mushroom, onion, tofu, ginger, and lemongrass. |
Snack | Ashwagandha Choc Chip Cookies | Millet-based (18%) cookies with chocolate chips, chia seeds, and ashwagandha. |
Dinner | Ayurvedic Rasam | A tangy and light version of a classic Thai dish, made with tofu, mushrooms, carrots, and cherry tomatoes. |
How it works
It's important to feed your body in order to help it feel it's best. Incorporating essential superfoods and healthy ingredients into every meal ensures that everything you eat is doing your body a lot of good.
We've designed our Reset and Refresh Cleanse to fill your body with the essential nutrients it needs to feel its best and boost your energy levels.
This is a 4-day plan, and for best results, we recommend making this a weekly ritual.
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